The top 5 things that helped in Setback & 5 things that did not. @positivebenzowithdrawal5578
2022-03-31に共有
Here is my list of what has worked and what hasn't.
1. Support
Groups - Baylissa, Dr. Jenn & Benzo Meet Up Group online
Friends - The setback friends I made on this journey (you know who you are, thank you)
Books - namely With Hope In My Heart by Baylissa
Reassurance - Constant
Success Stories - Benzo Buddies & Baylissa's website
2. Distratctions
Knitting
Coloring
Reading
Positive Pasttimes
Neural Rewiring - Gupta
TV
YouTube
Music
Walks
3. Normalizing
Baylissa's list of symptoms on website
My amazing neurologist
Ruling things out on tests
4. Apps and Resources
DARE app
Baylissa.com
Dr. Jenn's blog - benzowithdrawalhelp.com
Gupta Method
Nichole Sachs, LCSW cureforchronicpain.com & Dan Buglio painfreeyou.com
Mindfulness
Warm line
5. Love of family
Connection
Laughter
Reassurance
Support
What didn't work
1. Changing diet
2. Pushing through
3. Coaches who say you have to do this or do that to heal - (BS!)
4. Increased exercie
5. Supplements
TIME HAS BEEN THE BIGGEST HEALER - sorry but it's true
We do heal... keep going.. don't give up
コメント (15)
-
Thanks so much all the way from NZ- I related to your video- esp re health anxiety - my lord that one has really taken me down a dark path. I have been frozen in fear it is not a nice experience. So many coping skills to gather to help with this path- I appreciate all the content I come across some help-some do not. 🎉 I love Baylissa and Jennifer Swan ❤but we do have to find our way with the support not direction from others. Thank goodness for social media 😊
-
You are a special human!
-
All they are finding Valarium is helping some as it helps the receptors
-
Thank you!❤️
-
Sorry i saw the list ! Thx very much for this video
-
Do you have a support group and thank you for the video!
-
It's very helpful. Thanks for doing a video on setbacks, as I couldn't find any on YouTube. I felt terribly dizzi and rotating head and vision, very bad vertigo after a bleach cleaner was used in the house I am 6 weeks off and I never felt like this before. Is it due to setback ? Should I go and got the tests done? I am really scared of unnecessary Scans which causes radiation. Please respond
-
What a great video, !!!!!!!!!!!! I agree , about supplement diet etc . Time time! What do you think about massages? I have so much pain in my neck en shoulders back, terrible
-
Thank you soooo much for the very informative, encouraging and thorough update. I stumbled onto your channel few months ago and was concerned about how you were doing bc the last video showed how much you were struggling. You were in my thoughts after that. I am so thrilled that you are doing so much better. May God continue to bless you in various ways. I am grateful for individuals like you who share their vulnerabilities and uniqueness struggling and succeeding through theses hellish meds.
-
Can you spell the app for me, what is exactly the name? Hug from the netherlands
-
Dear PBW We had some correspondence a few years ago. I'm 4.5 years off Klonopin. I had a setback in early January this year, brought on by a few factors. Challenging time to say the least. I really appreciate your insights and find them extremely well considered and balanced. Any chance I could contact you directly. I'd be happy to book a session and pay for your time. Best, Greg
-
Thank you for this!!!! How long from your setback till you started feeling better again?
-
What supplement vit b do you use now? Did you use also vit b in set back?
-
Curious what your neurologist said specifically about healing if you wouldn’t mind sharing.
