9min Chanting | Active Meditation | Mantras | Om Namah Shivaya | Dharana | Check My Schedule Below👇

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Publicado 2024-07-25

In this class, I guide you through a 9min active meditation - where 1 or more of the 5 senses is actively engaged - and we practice chanting the 'OM/ AUM Namah Shivaya'. This healing vocal meditation is used to embody the deity Shiva and help us destroy anything holding us back or weighing us down.

The syllables include:
🧘‍♀️OM / AUM
🧘‍♀️Namah
🧘‍♀️Shivaya

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Let's Practice Together!

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