Top 10 Foods for the Ketogenic Diet
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Published 2019-08-21
Featured Article:
www.ruled.me/top-10-foods-ketogenic-diet/
The Keto Academy
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All Comments (21)
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You can find the study on the oils here: actascientific.com/ASNH/pdf/ASNH-02-0083.pdf - You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!
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Top 10 ketogenic foods- 1. Eggs 2. Olive and olive oils 3. Meat, poultry and sea food 4. High fat dairy 5. Dark chocolate 6. Berries 7. Alliums 8. Cruciferous vegetables 9. Coconut oil 10. Nuts and seeds Thank you ☺️
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I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies
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Eggs ,olive oil ,meat poultry n seafood, high fat diary ,dark chocolate, berries, broccoli, cauliflower, coconut oil, nuts and seeds
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1 eggs 2 olives 3 meat and seafood 4 high fat diary 5 dark chocolate 6 berries 7 alliums 8 cabage 9 coconut oil 10 nuts and seeds
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How dare you exclude avocado from top 10!
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We have just changed from rolled oats with our breakfast, to pumpkin seeds and chia seeds and it is helping us with our maintenance of ketosis. So many people emphasize what not to eat, and it is refreshing to hear what we can !!
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Thank you for this list of foods 🌺 Have a great day👍
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I started running and with this diet thank you so much for the tips and I wish you the best
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We’re not supposed to cook at high temperatures with olive oil ie: frying...For that use Avacado oil..
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THANK You for a good quik start list of 10 top Ketogenic foods.
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I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn't eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.
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Watched this only to realize this is what I already eat 😂
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Chocolate Cheesecake Fat Bombs are so damn good with Monk Fruit just with everything in Moderation and the energy boost is absolutely amazing.
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Great list👍
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My son has seizures and his doctor recommended ketogenic diet. I’m just starting. But thanks for the video!!! The no fruit thing kinda made me sad for him but seeing berries gives me good hope that this will be okay!
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Just love those top 10 food choices 👏👏👏
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2:46 “...soft cheeses, like maRscapone...” Nooooo! It gets me every time. Sorry, had to vent. : )
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i just avoid anything sweet...coz once i taste sweets, HELLO ICE CREAM!!!
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Been on keto for years. AND for practicality I find simpler to just eat fish/meat, eggs, thick cream, lard, Olive Oil, BUTTER, coconut oil/mct oil, some stock cubes, curry powder, chilli, hard cheese. I stopped peanuts, cashews as they help put on weight as you can eat them by the ton. Only vegetables I eat - tomato limited, broccoli, cauliflower. spring onion. Lots of salts.
