15 Minute Guided Meditation for Mindfulness
198,658
Published 2019-02-21
declutterthemind.com/guided-meditation/mindfulness…
All Comments (21)
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This is one of my favorite guided meditations. No music, no constant talking. Just the right amount of guidance. Thanks!
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This is all you’re ever gonna need in a meditation. Anything more is a distraction and only gives you something to think about…which is the opposite to what you want when you meditate. Fantastic session! Thanks
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i feel so weightless when i open my eyes after the meditation is done, its crazy. i’m completely zoned out. it’s great without the background music and the fact that the voiceover doesn’t tell me when to inhale or exhale, i can do things at my pace and really trust myself to stay focused
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Excellent... I agree that the lack of background music and chatter makes this much more powerful. The silence/guidance balance is perfect.
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Feels natural, without any music. 😇
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The best guided meditation I have done, I do this every morning. The pauses he has between are perfect and gives you times to actually meditate, no music or constant talking.
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The best!!❤ His timing when talking is perfect!
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Not to much, not to little. This is my first time listening to this guided meditation and won’t be the last. Thank you
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I love these. No fluff - just a friendly, wise voice guiding me. Y’all are the best!
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This is a simple yet beautifully executed guided meditation. In addition, the lack of background music makes it even better.
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As a beginner to meditation this has been an amazing introduction! No other guided meditation ive found so far over the past week helps me center myself as much as this one has. And every day that's gone by where I've used this video for my meditation, the easier and easier it is to reach that calming meditative state, thank you so much!!
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This channel has really helped me make meditation simple: no music, just simplicity in mindfulness. Its like I can truly listen to my own mind, thank you
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Each day I stick with this meditation and mindfulness stuff, I can really start to feel when I get out of the present moment.
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This definitely made a difference with no background music. I laid down with a face mask to complete this meditation and didn't once feel like I was falling asleep which was perfect for me. Thankyou😊
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I did this during my break at work just sitting in my truck alone listening to it and I feel.so much better to go back into work now thank you for this video
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Wish I had discovered this and the 30 minute version years ago. The 15 minute version I use for "break glass" (emergency) meditation, and the 30 minute version for daily maintenance. Thank you to Declutter The Mind.
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My mom made me do this.....I never knew I needed it till I tried!
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Great stuff! Perfect for in-between work calls or a quick lunch break recenter. Already can feel my back is more relaxed and my stomach is not in knots any more. Thanks for posting :)
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One of my favourites! Not much talk, just what’s essential! LOVED IT
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I do this meditation every single day and I truly connect with my inner self the voice guiding in this video is simply very soothing And impact me thank you
