15 Minute Guided Meditation | Strength & Grounding In Stressful Times

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

I’m not sure why, but good meditations make you cry. They release emotions you had stored away out of fear, or feeling like you needed to protect yourself. But you are safe, it is true. And you are loved. Sitting and remembering that you are your own sacred being, capable of producing beauty and wonder and kindness is such a healing thing.

I needed this, I’m feeling lost right now, and I know the only person who can truly help me is myself. I may be scared, but i won’t let it guide me. This meditation helped me to let my inner fire burn brighter, and envision myself a warrior. Thank you.

"everything I need is within me" thank you ever so much! 🙏

Nothing better than an ad for a film called “civil war” right before meditation.

Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤

If you are reading comments to decide if you should do this meditation, just hit play. I have listened to thousands... This is by far my favorite ❤️! She is in another realm of consciousness with this one. Your are safe... don't be scared...

Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!

My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤❤❤

Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!

This was my first attempt at meditation. I've been on a journey of self healing, reeling from a broken heart and bad breakup. I've been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I've read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice...From my heart to yours, thank you. I will start my day, everyday, with this. <3

This had tears flowing uncontrollably.
The words are so deep, beautiful and resonates with my mind , body and soul .
I felt a release of all that no longer serves me . And I felt an abundance of love within .
Thank You
🦋🌸✨

I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍

I just tried meditating for the first time with this and it was actually really really nice

Girl I just love how you do these guided meditations. Your voice is so sweet and loving. You talk for a few minutes and get us into a beautiful space, set an intention, share wonderful affirmations (mantras) and then you just let the music play. So many people who do guided meditations keep talking through the whole thing. I love how you use the bells reminding me of Tich Nat Han. And at the end you let the music play for a minute or two after you've closed it out. Lovely. My only suggestion would be if you could please make some that are up to 30 minutes long. I just listened to two in a row because I wasn't quite ready to come out of it and to stop and pause it or put on other music breaks the flow. Thanks so so much for all you are and do.

I did this on my break from work and was having panic attack. This COMPLETELY changed my energy, mind. Thank you

Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I've been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can't tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤

This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.

Thank you BB.
My mantra : “ I have everything I need from God to do everything I need to do today”.

Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤

Everything I need is within me…❤ thank you ❤