Cognitive Behavioral Therapy (CBT)

Sprouts
Sprouts
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Published 2021-09-15
Youtube descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.

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CHAPTERS
0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily's problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us

COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan

DIG DEEPER
Take a more in-depth look at journaling with this article on thought diaries.

SOURCES
psychcentral.com/lib/in-depth-cognitive-behavioral…
en.wikipedia.org/wiki/Aaron_T._Beck
en.wikipedia.org/wiki/Socratic_method/
de.wikipedia.org/wiki/Kognitive_Verhaltenstherapie
www.mayoclinic.org/tests-procedures/cognitive-beha…
www.simplypsychology.org/cognitive-therapy.html
www.psychologytools.com/self-help/what-is-cbt/

CLASSROOM EXERCISE
Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around sch
All Comments (21)
  • @nehaagrawal7656
    Was looking for an easy explanation as to what is CBT actually, here I got to know so better way. Thanks Sprouts. You make amazing videos on Psychology.
  • @BulbaGaming123
    Not the kind of CBT I was looking for, but thanks anyway
  • @vegass9400
    1. Drop false ideas 2. By critical thinking 3. Inrtrospection( journal when u feel stupid) physical reaction of thoughts Journaling thoughts and its consequential reactions on body and replacing the negative (self harming ) beliefs with self uplifting ones 2. Self talk :(positive self talk) 3.self exposure exercise : volunteeingly exposong yourself to danger situations to prepare yourself S: Specific goal M: Measurable goal A:achievable goal R: realistic T: time based Give u control Change is very hard ! Self love and care and compassion i must do . I must remind myself who i am each moment so i dont detach myself from reality .
  • @jahnavirai9443
    "Would you like to tell me why you are here today" lily " because I don't think I am normal"......... exact same line my conversation started with, so accurate
  • @pyschologygeek
    Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.
  • @menhera2
    Good explanation 😊 but CBT does not work for most patients 😢
  • @prateekanand264
    This is the content for which i pay my internet bill. Thanks guys for providing this type of content for free 😊
  • @ethereal_sad
    Thanks so much for this video. My therapist suggested CBT, and my mental health has improved so much. I just wish section 2 didnt hurt my balls so much.
  • @NGU7754
    People saying CBT is great, to me it is just painful and disturbing.
  • @TEAforMIND
    Thanks for sharing. It is easy to understand. Our beliefs and thoughts decide our feelings and behaviours. Then the reactions we recieve affect our beliefs and thoughts. It takes time and effort to overcome our hurt feelings and let go of the past to change our beliefs. 👀Your drawing is amazing. It's been lots of hard work so that we can enjoy your video ❤💯
  • @Yarn1x8757
    I remember when the nurses gave me CBT. I'm feeling kinda sore now.