LIVE Cognitive Behavioral Therapy Session
1,632,947
Published 2019-12-13
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All Comments (21)
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What's your core belief? Access this entire series on CBT HERE: bit.ly/2Ne1TYV
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“I really got into the patient role” Sir I’m pretty sure you just got your own CBT session
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Please make more of these MOCK sessions. ı’m a psychology student And i think this channel is truly a blessing
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My core belief is “people will find out that I am actually dumb” This mock session explains CBT very well for me. Thank you
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I have the same core belief of feeling unloved and unworthy. Today, I will take the steps to transform my mind from negative thoughts to more positive ones.
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I don’t feel like this guy is acting at all and I truly appreciate him doing this.
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When a mock therapy session turns into an actual therapy session.
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I’ve just discovered this thanks to this YouTube channel. I’m a single parent who cannot afford therapy, and I have noticed behavioral patterns in my daughter that I exhibited as a child so now I’m obsessively researching how to heal so I don’t create another miserable “me”. Thank you!!!
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I'm a clinical psychologist. I love how she can empathize and validate her client, as well as challenge irrational thoughts with behavioral experiment. That's really good and on point.
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50% of comments: This was what I was looking for. Very informative. Other 50%: This is not what I was looking for.
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Where is the BALL STRETCHER?
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I love how his entire demeanor shifted as he started getting deeper into his core belief. His body language closed up; folded arms and legs. Great work!
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I've learned more in this 23 min video than I have in the past three years of therapy. The way CBT is described in this video is unreal. I have struggled with this concept for many years and not one therapist has explained it so well the way Dr. Judy has.
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lmao imagine being able to talk to a therapist without actually crying
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I kept my mouth shut in my very first CBT session 😂. As a stubborn teenager I didn't want to express my feelings in front of a stranger even she's my psychologist. My psychologist became friendly, loving, kind and understandable, So as I was comfortable, I started revealing everything to her in my 3rd session. I just want to say my psychologist thank you for being patient with me and having my back each and every time. She's such a good & truthful friend of mine today.
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I'm a psychology student, and I learned a lot watching this session. I agree we all have a core belief that makes us live by it.
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Oh man, that "look at me I'm not worthless, I have a career, a house, friends, etc" got to me. I'm in my bachelor's for psychology myself.
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I love to do CBT with my therapist.
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Core belief : Afraid of being vulnerable and it took me a few minutes to decide to comment.
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I've been going to CBT for approx. 3 months, and I must say, most of the time I was talking, she was okay, but she never asked me that kind of questions like here in the mock session. I got some homework to do, like writing down negative thoughts and how did I replace them... It felt better for a time but then I got to think It was not really helping me, I'm helping myself because of all the study I do in my own time. I'm changing my therapist! Thank you so much for this, I got my belief in CBT back.
