it's okay not to be okay... let's talk.

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Published 2022-04-10
I’ve got some things I want to get off my chest…

For culturally sensitive & affordable counselling/ therapy go to: frontlinetherapist.com/

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Slots have been booked out but will be released on 15th April 2022, you can use my code 'Breeny Lee' until Saturday 14th May or when there are no available slots left.

Slots do tend to go quickly!

This promotional code does not give you a free consultation, but it allows you to have a free session once you have been matched with a counsellor.

Get the only planner that focuses on goal attainment & mental health: www.mymillennialplanner.com/

And the ebook:
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All Comments (21)
  • @only1soze
    Life isn’t supposed to be figured out it’s supposed to be lived
  • @tinashemashao
    Why is nobody talking about your hair, your skin you look flawless Breenylee
  • @MissTiffany01
    The key to solving your problem is to start wanting less instead of more. I learned as a woman who has always been a entrepreneur and strived for more is that as women we have to stop trying to live to impress others and learn how to be happy with less. Always wanting the newest car, bags/shoes, biggest house , traveling all over the world- all these things cost money which means you have to work harder. Women and work is a tricky thing because although we should be self sufficient, too much work makes a woman hard on the inside with not much time for self care which keeps us soft and in our feminine. When a woman can’t have plenty of self care time it literally will drive you crazy.
  • @girl063
    The most mind fucking thing is when you rush through life like that and actually get the goal and the goal feels like NOtHInG, it literally feels like its not happening or like a tasteless piece of bread, because you are absolutely burnt out and empty of life
  • this is why I hate toxic positivity, sometimes there are hard truths about life that we should accept; one of them is: we can't always be happy, and that's fine :)
  • I’m struggling with anxiety and a bit of depression because I’m seeing everybody around me having a good job, boyfriends, marriage and babies... and me at the age of 31 with none of these things and still at University. I know that It’s stupid to compare myself to others but sometimes it’s difficult to not have negative thoughts about yourself :( God help me to trust the process and have faith 🙏🏾🍃
  • That's why it's best to be like children. As in just have fun and play. This Western Society no one should come harm themselves mentally for likes, views and money. Or even just trying to help others.
  • @Mali-fm3rc
    I'm here too, just tired at this point! After sacrificing my 20s for my career, relationships not working out and life being life, I'm done! I'm starting over. Just one day at a time I'm not pressuring myself over anything
  • @RadiographyST
    Same with me, I put too much pressure on myself. I'm currently struggling with anxiety, still working on myself. I happy I finally found someone who is supportive. Put your self first and stay calm, enjoy life and all it goodness. Life is too short, the right people will come your way.
  • @kazemuzic9455
    I read this book and it spoke about “a form of self sabotage is psychoanalysing your emotions to the point they’re no longer there instead of feeling them directly. It made me realise I actually focus on where the feeling comes from so much that I ignore the actual feeling itself
  • @vanessamapel
    I haven’t read my Bible, prayed or gone to church in several months. But when you said God wants to bless us not because we deserve it, I felt it. Thanks Breeny. Take care of yourself 💋
  • @sara_208
    God won’t give you a battle he doesn’t think you can’t win ❤️ sending you strength Breeny. If you’re reading this and are hurting, I’m with you. It will get better.
  • after 2 years of struggling with insecurity, depression, anxiety, overthinking, loosing friends etc. 2 days ago was when I finally said enough is enough. I applied to get therapy.
  • @noran2096
    I never thought I will see a therapist cause I thought I'm immune to being depressed but here we are are, life is very humbling and I realised no one has a perfect life we just have to push through it. Thank you for this message
  • Breeny!! I relate to this so much! It’s so hard to find the balance between living life and feeling like you have to respond to every dm, every comment, and show every single thing that you’re doing. Just know that you’re doing a wonderful job inspiring us and we don’t take your content for granted at all! 💕 Continue caring for your mental health above all else friend!
  • @faithwalker0316
    Hey breeny, We are not created to focus on ourselves sis. (I felt prompted to tell you this when I saw the title of your last video but I didn't) When "self" is at the centre of our universe we are inevitably unhappy because it is not why we are created... its just not the reason that God gives us life and breath every day.
  • @lindybright1938
    You could never be a ‘failure’, as long as you’re trying. At the end of the day, our greatest achievement and success comes from our good works and our life of service. This reminds me of my favorite scripture, ‘Love is patient’. When we truly love ourselves, we slow down and give ourselves the patience we’re so worthy of.
  • @lavishlovergirl
    I've been feeling so low because of the very same reason. I can't allow myself to accept that I'm not okay. I'm literally crying as I watch you. Thank you for this, I feel seen
  • @MsSarita8
    I watched a video a few days ago that changed my thought process so much. It was by teal swan and she mentions on how working on urself and trying change, u will always go back to what is called “self hate” that self love in this direction will always lead that way. Why? Because in the time you are trying to change urself, u are essentially telling urself that you hate who u are and u try to run away from that person (think of it like an elastic band) and the more u pick ur flaws and run away from that person the bigger the fall when you come back to that self and end up in deep depression. The key is to forgive, ACCEPT and love who u are including ur flaws. Accept her and love her and then look at “change” or transformation as something you are doing FOR YOURSELF rather than running away from urself. Because you love her so much and have come to the point where u are accepting and gentle with her, u want to see her even greater or get to the next level of her transformation therefore you are doing different things FOR HER and not to resent her. Once you see it thay way, ur life completely changes. U can become whatever u want super fast, but remember u arent broken so u dont need to fix anything and u arent “changing” because u hate urself. Hope it makes sense
  • @alcx925
    I’m currently dealing with the worst anxiety I’ve ever had. These videos are great to watch & help alott! Also your hair looks gorgeous, Love you Breeny❤️