my three month mental health journey ep. 1 🥰 || Freya Spes [CC]
171
Published 2021-08-22
[ T I M E S T A M P S ]
00:00 - intro to this series
01:07 - first part: April 10, 2021
01:32 - i cut off all my hair
02:38 - trying to find out my personal style
02:50 - getting rid of things that don't serve me anymore and the effects of minimalism
03:53 - trying to get back into my routine and embracing the chaos
05:01 - sometimes i forget a lot of words
05:07 - working out
05:26 - picking up activities i used to love but stopped doing (writers' edition)
05:58 - becoming active instead of passively waiting
06:32 - not seeing results as quickly as you want and feeling like you're back where you started
07:41 - should i implement old routines even though i'm a new person?
09:48 - the effects of social media and my habit of escapism
11:44 - replacing one form of escapism with another
13:32 - wanting to colour my hair
13:50 - talking about grades and pressure from "not working hard enough"
14:21 - sometimes things are allowed to be easy
15:20 - sparing you a rant
15:44 - summarising the first part of the video lmao
16:06 - second part: May 6, 2021
16:07 - i've been trying to get out of a rut (ft. Sedona Kristina)
16:43 - not caring about grades anymore and changing my mindset around learning
18:48 - deliberately focusing less on school
19:48 - this school isn't gonna validate me, college will
20:52 - getting into videogames again
21:44 - only validating myself through things i actually care about
22:05 - i have a new setup!!
23:03 - getting back into old habits
23:39 - also i've written again
24:04 - i'm ready for change but time isn't, the limbo between teenagehood and adulthood
25:18 - am i focusing on too many things at once?
25:51 - third part: June 22, 2021
26:11 - oh yeah, it's finally getting better
26:30 - so many good changes!
27:36 - so many upgrades!
28:58 - random keyboard asmr coming through
29:40 - me rambling about learning things by heart for the THIRD time (we get it, you're insecure about it)
30:02 - keeping my mind engaged while studying by playing videogames and lowering my expectations once more
30:48 - being excited for summer and feeling like i can be a succesful adult
31:34 - the biggest catalyst in my healing and feeling better
32:13 - becoming active + iona mind mental health app
33:51 - changing my sleeping schedule
34:20 - yes, you should stick to old routines even though you're a new person
35:04 - going to a psychiatrist for a diagnosis
36:09 - i have actually been thriving
36:34 - outro
[ S O U R C E S || C H E C K T H I S O U T ]
Sedona Christina's video:    • Glow Up With Me in 48hrs | realistic ... Â
[ F I N D M E ]
instagram » www.instagram.com/freya.spes/
business email » [email protected]
[ M U S I C ]
Music by Chillhop: chillhop.com/listen
Soulful - L'indécis: soundcloud.com/lindecis
Swørn – Sorry: soundcloud.com/prodsworn
Philanthrope, sleepy-fish – Space-Cadet: soundcloud.com/philanthrope1
soundcloud.com/sleeepyfish
Birdbath – Flovry: soundcloud.com/flovry
Listen on Spotify: bit.ly/ChillhopSpotify