2 HR Rain | Rain Sounds For Sleeping 2 hours | Rain Stress Relief
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Published 2019-09-23
Please share with anyone that you think may benefit from the sound of relaxing rain.
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Are you laying in bed, overcome with stress and anxiety? Is your monkey mind racing and won't let you rest? Try some of the following techniques to help you fall asleep.
-Meditation. Meditation teaches how to focus your mind, observe your emotions, and eliminate wayward thoughts. It is a technique you can develop with a little bit of practice.
-Drink caffeine-free tea. Chamomile tea is known to reduce anxiety. Give it a try.
-Count numbers. Counting sheep isn't only for children. Anyone, regardless of age, can utilize this technique to focus your mind on one thing and eliminate other thoughts that may be keeping you up.
-Exercise during the day. A moderate to high amount of daily exercise is known to improve your quality of sleep.
-Take a hot bath or shower. Taking a warm shower is a common technique to relax and unwind before heading to bed.
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If this video has helped you, please hit the š like button and š© subscribe (hit the š bell!) for more, weekly videos!
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Check out my other channel, where you will find soothing, relaxing lullabies to help your child (or yourself) fall fast asleep!
Dozytot Lullabies - Ā Ā Ā /Ā @dozytotlullabiesĀ Ā
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#rainsounds #rain #insomnia
All Comments (21)
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You may also like River Sounds For Sleeping - youtu.be/NY4UNqpa6UY ā
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Relaxing saund of rain thanks for sharing God bless
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complete view good to hear the sonds of the rain, good evening
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It's a gentle rain , Beautiful sounds of nature , Thanks for sharing my friend !!!
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VERY C āā L VIDEO! We had fun watching21
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Nic song .congratulations border
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Very good raining sound.
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Wow amazing rainfall, so sleepy now
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Nice and calming rain sounds, my friend.š 6th like for you.š
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Love the sound rain. Soothe my soul
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Very relaxing upload. Thank you for sharing.
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Wow amazing and beautiful gentle relaxing rain perfect for a good sleep. For meditation as well. Thank you for sharing. New friend here. Hope to see you. Stay safe.
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This is the best sound to sleep, friend. Thanks...!!! Good creation.
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Fresh feeling sleeping time, sarap ng tulog nito
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Very soothing indeed š¦ Big Like 10 š§
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Really very calming. I like rain, to listen to and to watch. Best wishes!
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This one just showed up on my homescreen :D Will leave it on as I fall asleep. It's very sleep-inducing!
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Very relaxing, nice video, like and greetings!
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THANK YOU FOR SHARING. I wish you have a nice new day. my friend Greetings from me Glitzy games. Like!!! 11*
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Great, I already miss rainy season in Korea.