How to get over a breakup based on psychology | Thriving after my own breakup

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Published 2024-02-25

I know how hard breakups can be. From long-term relationships to even situationships, they all hurt in their own ways—BUT you can get over them by using the same methods I've gone through in this video. I want to help you not just get over them, but to build yourself up to THRIVE.

You owe it to yourself to live your best life and have the best experiences the world has to offer. Don't let anyone take that away from you.

To know love is a blessing, and it all starts from within you.

Here's a list of my favorite self-help books that helped me get through my most difficult times: www.amazon.co.uk/shop/teresamaykoh/list/RGFEIJN5CF…

Video chapters:
00:00 Intro
00:21 My breakup
01:56 Part 1: Grieve
02:05 Feel your feelings
03:17 Get support
04:14 Move forward
05:49 Abundance mindset
06:32 Part 2. Healing
06:38 Out of sight, out of mind
07:49 Reflect on the relationship
09:15 Read self-help books
10:22 Nurture yourself
11:35 Journal
13:18 Part 3. Thrive
13:23 Reassess your values
14:02 Work on yourself
16:21 Create space for the new
17:12 Fall in love with yourself
17:56 Important advice

All my links: linktr.ee/teresamaykoh

All-time FAVORITE self-help books I’ve read: www.amazon.co.uk/shop/teresam...

IG - Get closer with me! / @teresamaykoh

TikTok: @teresamaykoh

💖 ABOUT ME:
I talk about self-development, holistic wellness (mental, physical, spiritual), and a little bit of everything regarding life in general. By sharing my experiences and life lessons, I hope they'll help you in some way, or bring you a sense of comfort. :)

I'm still a work in progress, as we all are— join me on this journey, subscribe, and let's create the life we want together!

#howtogetoverabreakup #breakup #breakupadvice

All Comments (16)

@poncemikyllaj.2566 5 days ago

love this!
@-DikshantWankhede 2 months ago

Excellent stage wise process & advice. I love it❤
@arpitabiswas2884 2 months ago

Thank you Teresa❤
@diyoraaminbayeva_khamidovna 14 days ago

Useful ❤
@user-xj2md9ti5z 2 months ago

I had nearly 1 year relationship it just ended 4 days back …..I just got dumped….he left me because I am ugly and weak minded person….I have to build myself again it’s difficult for person like me
@troyzaw1130 2 months ago

i feel like this was meant for me ❤
@AltheaMaximo 10 days ago

Hi Teresa! Watching this vid made me think you're my virtual bestie lol. Thank you so muuuch for this wonderful vid. You helped me.
@MrMeme66 2 months ago

Thank god, I might have a chance 🤪
@PriemSR 14 days ago

You're making a lot of sense—thank you. :yougotthis:
@user-gj7rj8dk3p 1 month ago

Bro you really spot on with this break up thing lol
@zgsile 14 days ago

Thank you
@lyricalstyles 1 month ago

What if you work with your ex? I see her 5 days a week and its making it harder to heal and move on.
@LetiziaFrigerio 1 month ago

7:10 lol
@abhinashgarg9922 28 days ago

I loved a lady who was married..she was not emotionally connected to her husband and so we started liking...when I ask her to come to me, she refused and both left the city..!! Heartbroken but an idiot
@hyperion752 14 days ago

My ex-girlfriend still hates me now that im seeing a new gurl