3 WORST Running Mistakes You Need to Avoid
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Published 2023-12-14
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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All Comments (10)
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I’m training for my first marathon. It’s on April 14th in Limassol, Cyprus. I chose this one to be my first one because it’s my hometown and is mainly a flat route. I know it will already be too hot in Cyprus by that time, but I’m used to running in the heat. I follow your advice to make it safe and sound to the starting line. I follow an 18 week plan to make sure I will have plenty of time to prepare for the race and have time to taper myself. Unfortunately this week I am not training at all due to covid infection. I hope I can soon return to my trainings.
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Yes guilty of 'cramming ' training. It's all or nothing for me. Not good. Thanks for this reminder James. 👍
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Training for a 34 mile ultra in May. Still on the mileage increases at the moment with shorter stints at a higher speed.
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Those Coros plans look tough! working up to 5 runs per week, some over three consecutive days? Not sure I’m looking in the right place though. I was looking at the HM plan. Has stride running on the day before race day. Surely that can’t be good?
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Christchurch NZ April
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I’ve liked watching your videos over the last month but this week noticed that they’re all beginning to be swamped with ad breaks. There’s no reason a 5–10 minute video should have 4+ ad breaks. Long term I think it detracts from the views for your channel. Something to consider. Anyway, appreciate all the info I’ve learned from your vids and happy holidays
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Training for Newport (Wales) at end of April 2024. Broke the sub 3 barrier in my 4th marathon this September with a 2:59:30-put on a bit of weight since but got a bit faster at the 5k/10k just in the last 2 weeks for new PBs. I'm setting a scary goal of sub 2:53!! Starting a 20 week plan and this week will be 61.5 miles, my plan peaks at 74 maximum. Hope you are doing OK with your own running James!
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I’m “training” for Boston, but I can’t right now b/c I’m dealing with a hip injury. Timing couldn’t be worse.
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Hardmoors 55 ultra marathon March 2024. Currently just ticking over at 50 to 55 miles per week and will start increasing post Christmas
