PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free

1. Posture 2. Cadence 3. Foot strike 4. Arm Swing 5. Breathing technique

actively swinging arms significantly improved my running as it affected my posture and cadence

This is exactly what I needed.. thanks 🙏🏽

Thank you for making this video. It really helped me as I discovered more things about my style and how to make it more efficient.

That's all ok, but you didn't mention heart rate... The goal is not only to increase speed, but also to run in a heart rate zone that is not dangerous for the runner (amateur). So - be careful with the number of beats!

Thank you James for the excellent, clear and concise explanation! Triathlons comin in on Thursday I'll incorporate those actions.

Marvelous video!

Awesome info

Amazing

Thanks😊

THANK YOU SIR

Thanks - can we get a dedicated video on topics like how to get a good stride angle and arm swings? This and the last videos are almost similar 😅

Thanks so much for this video! Realized from this I am slouching forward way too much.. Anyone have opinions about running on bitumen road vs concrete path? I realize concrete is a harder surface and thus causes more impact, but my local concrete path is a straight-line run - whereas on bitumen road I'm having to make frequent turning maneuvers to run around parked cars which feels like it also impacts my knees.

Hi, I’ve been dealing with patellar pain, any recommendations? Thanks in advance for your help

Hi, Just started watching your videos. I was wandering if i could ask a question, why my fore arms hurt when I run up hills at a fast pace or in fast runs with a distance of 3k-6k. 😊

What if you have flat foot which causes stinging pain in the foot while running?any tips on that?

i find myself almost struggling to get enough air when doing 33 but 22 sounds a bit like hyperventilating. (im training to run a sub 12min 3km so it has to be at good speed for a short amount of time..) if i breathe into my stomach still is that fine? with 33 i find myself gasping for air more

Good content...What happened to your training and goal of running sub 3 at 40?

I have pain in my heel area the past 2 months, which has prevented me from running. It's pretty frustrating as I want to run daily. At first, I thought it was achillies, but the degree of pain is not improving. I can walk with a small level of pain, but as soon as I try to run and put more force through my heel, the pain becomes too much .. from my own research, I think it may be a calcaneus bone issue, but I'm not 100% sure. Have you any experience with that issue. Also, I am a heel striker, so I wonder if I learned to swith my landing to mid foot would it help in the future if I get back on my running feet.

Sin pain back side problem... Plz..riplay