The STANFORD secret to learning 10x FASTER
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Published 2024-03-20
In this video, I am sharing 7 habits to help you learn 10x faster, based on a podcast by Dr. Andrew Huberman. These habits are practical and easy to implement in your daily routine, and will significantly boost your productivity and learning abilities. The 7 habits are: doing nothing ("gap effect"), deep breathing, staring, limiting your study, embracing mistakes, non-sleep deep rest, and long deep sleep.
Whether you're looking to enhance your learning skills, speed up your progress in any area of your life, improve your productivity, increase motivation or even just be involved in your personal development and self improvement... this video is a must-watch. Don't miss out on the valuable tips and insights shared in this summary of Dr. Huberman's podcast.
Whether you're a student, professional, or simply eager to improve your learning abilities, these habits will help you achieve your goals faster and more efficiently.
Tune in now to discover the 7 habits that will revolutionise the way you learn and propel you towards success.
Don't wait any longer to start maximising your potential - watch this video and start implementing these habits today!
Timestamps:
00:00 Intro
00:13 Andrew Huberman
00:43 Do Nothing
01:41 Deep Breathing
02:47 Staring
03:41 Limit Study
04:27 Embrace Errors
05:27 NSDR
06:02 Deep sleep
06:40 Outro
All Comments (11)
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If there are any other tips that help you learn 10x faster, let me know in the comments!
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*Also he said lift weight (strength first muscles 2nd) and run to increase brain function such as cognitive load, hope this helps to some one*. Thank you brother for your time and effort this really helps many ways I got to learn few more stuff that I missed from original podcast(Andrew Huberman )β€
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π― Key points for quick navigation: 00:40 π§ Learning Efficiency - Taking micro rest intervals can significantly boost learning efficiency. 01:49 π¬οΈ Increasing Alertness - Deep breathing exercises stimulate the release of adrenaline, increasing alertness. 02:58 π Enhancing Focus - Staring at a single point for 30-60 seconds before studying helps engage neural circuits for attention. 03:54 π°οΈ Study Sessions Optimization - Optimal study sessions duration is around an hour and a half to maintain focus and productivity. 04:37 π€ Embracing Mistakes - Embracing mistakes and errors during learning speeds up the learning process. 05:34 π€ Napping for Learning - Taking shallow naps after learning sessions can increase the depth and rate of learning. 06:01 π΄ Deep Sleep Importance - Deep sleep is crucial for the encoding of new information into your brain and learning efficiency. Made with
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here before it blows
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Summary 7 habits 1) Do nothing: take micro rest, 10 sec pause every couple min 2) Stay alert - 25-30 deepp breath 15-50 sec pause Deep breath and hold Epponephrine inc 3) Learning Focus Stare at a single point for 30-60 sec, minimize blinking 4) Limit study 1.5 hr 4.5 max. 5) Embrance mistakes and errors Note taking, highlight, re-reading Active recall Flashcard Test 6) Non-sleep deep rest Long deep sleep
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Nice u compiled so much data saved us
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Sheesh, cheers mate
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the feyman technique
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Pin
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How to read a book and retain most of it while reading plzzz
