Life Hacks 210
49,735
Published 2023-01-05
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
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Extra Stuff:
Access Propane's Free Training - propanefitness.com/modernwisdom
Do an annual review - chriswillx.com/review
Use a redlight lamp BlockBluLight - www.blockbluelight.co.uk/collections/red-light-the…
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - cronometer.com/
Use Athletic Greens - athleticgreens.com/modernwisdom
Use MacroFactor - macrofactorapp.com/
EatThisMuch.com
Theraband Flexbar - amzn.to/3jGulq0
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - www.livemomentous.com/products/sleep-pack
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - norlocoffee.com/
Houjicha - amzn.to/3VA7SIv
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - youtube.com/@BrassAgainst
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → chriswillx.com/books/
To support me on Patreon (thank you): www.patreon.com/modernwisdom
#lifehacks #fitness #caffeine
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00:00 Intro
01:22 Do An Annual Review
07:03 Red Light Therapy Box
13:22 Remember Your Server’s Name
16:51 Rotate Your Training Days
18:42 Eat Your Most Boring Meal Post-Workout
20:48 Have Multiple Gym Memberships
25:11 Cronometer, MacroFactor & Athletic Greens
30:56 Theraband Flexbar
36:25 Leave Sentences Part Finished
39:26 Huberman’s Sleep Cocktail
49:24 How to Recover in a Speech
51:43 Use Caffeine Every Other Day
56:12 Gamify Mundane or Difficult Tasks
1:02:00 Jonny’s Decaffeination Routine
1:04:52 Install a USB Socket in the Bathroom
1:08:15 Use a Safety Bar
1:17:15 Scroll Down to Use Spotlight
1:18:18 Heathrow Hacks
1:20:49 Brass Against on YouTube
1:22:37 Use a Nose Strip
1:27:39 Request Room Turn Down Service in Hotels
1:29:10 What the Guys Have Been Watching
1:42:57 Where to Find Jonny & Yusef
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
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Get in touch in the comments below or head to...
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Email: chriswillx.com/contact/
All Comments (21)
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Hello you beauties. Access all episodes 10 hours earlier than YouTube by Subscribing on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw. Here’s the timestamps: 00:00 Intro 01:22 Do An Annual Review 07:03 Red Light Therapy Box 13:22 Remember Your Server’s Name 16:51 Rotate Your Training Days 18:42 Eat Your Most Boring Meal Post-Workout 20:48 Have Multiple Gym Memberships 25:11 Cronometer, MacroFactor & Athletic Greens 30:56 Theraband Flexbar 36:25 Leave Sentences Part Finished 39:26 Huberman’s Sleep Cocktail 49:24 How to Recover in a Speech 51:43 Use Caffeine Every Other Day 56:12 Gamify Mundane or Difficult Tasks 1:02:00 Jonny’s Decaffeination Routine 1:04:52 Install a USB Socket in the Bathroom 1:08:15 Use a Safety Bar 1:17:15 Scroll Down to Use Spotlight 1:18:18 Heathrow Hacks 1:20:49 Brass Against on YouTube 1:22:37 Use a Nose Strip 1:27:39 Request Room Turn Down Service in Hotels 1:29:10 What the Guys Have Been Watching 1:42:57 Where to Find Jonny & Yusef
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My favourite episodes.
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If a server rejected my tip and said "let's try again", they're getting zero and I'm never coming back.
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I love when you guys meet up, you can feel the friendship, it's so cool and full of tips.
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Dear Chris. Please explore chatgpt. You need to do a cast about it asap.
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My favourite episodes. Always love these. Got to say i REALLY hope they dont just become income streams for you all, filled with sponsored items - everything wholesome always tends to get hijacked by marketers, and businesses will definitely target these kind of episodes, would be so sad if this is the case here. Yusef's Red Light recommendation for example, ive looked into these before and everyone talking about them always had promo codes, so how can you trust them, when effectively theyre profiting from each unit they get someone to buy? So theyre effectively salesman for the company? Please please dont sell out guys. I still trust you. 🙏🏼
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Listening to Jonny talk about his training and not wanting feel like he's been run over by a bus after he trains, really points towards the need for Chiropractic care. I've just been to the Chiro and found out that my body is basically stuck in 3rd gear but I'm always trying to drive at 100 mph because of how compressed and how wound up I am from training. Highly recommend.
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Love this convo. Love you guys. Love your friendship and care for one another.
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Goated series
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Thank you guys for ruining my workday with Brass Against Jonny. Just so good. Best "life hack" yet.
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Chris, Jonny and Yusef for an 1hr 44mins. Couldn’t think of a better way to start the year!
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The life hacks are great! Love that you’re still keeping this up
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Great stuff! Thanks Chris et all!
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Dr. Mike mentioned not once, but twice in this podcast! I'm sure that'll put a smile on his face. He's a big fan, always likes those "3 things I've learned" posts of yours on the gram
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Always an easy decision when these pop up of what YouTube video to listen to whilst walking
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I didnt know about this hack episodes. I am going to look for the other episodes. Very useful, as always.
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I really enjoyed this episode
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Planning application approved 👃
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THAT IS SO GOLD!
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I looove these episodes! ♥
