RUNNING FASTER - If You Want Speed & Endurance... DO THIS!

Slide show notes workouts 1. Kenyan Hills 0:36 2. Lydiard Hills 2:54 3. Hill sprints 4:08 4. Long Hill repeats 5:52 - Running form tips 6:32 5. Treadmill Hill running 7:47 Thank you so much for sharing, especially Treadmill hill workout for rainy days 😊 I've only been doing Hill sprints at least once 1 week, I'll be sure to give the hill workouts a try. Keep up the great conten

Really liked this one, and I like the real world case examples. My running club often does hill sessions when we meet once a week, they are hard but I guess very beneficial.

Hills are king. Good info!

Are you suggesting I should be running up more hills then?

I just introduced this in my training and I'm seeing the difference, I feel faster

I only have a tread mil to run on what incline would you sugest for the kenyan hills session ?

Great video and I’m aware of the need to run hills, but what should I drop to fit them in? Intervals on Tuesday, tempos on Thursday, long run Sunday with every other day “easy runs”. Oh, parkruns on Saturday of course. 😀 Rest day is Wednesday. While I look to improve at every distance, the most important to me is 5k, I’d love to get under 19 mins this year. Once I’ve got Manchester Marathon out of the way, should I do hills instead of “normal” Intervals, or drop the tempo’s? Or perhaps alternate between intervals and hills on Tuesdays?

Hills pay the bills! :)

James, the recovery time should be longer, at least 5 min best 10 min. If the you think you do not have time then do not make hill sprint/workouts. Do strides instead. The recovery time can be used for easy run or core/legs training. 1-2 min is not enough recovery time if you want to be 100% recovered. For downhill turn around and run/walk backwards. This is not as hard on the knees.

If I live where there are no hills (sea level) what level should I put the treadmill incline at??

I suggest running downhill to improve your pace. Uphill is way slower!