PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster
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Published 2021-11-21
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â Full Eliud Kipchoge running analysis video:
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â How to increase your stride length without over striding:
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â Learn about the crossed extensor reflex:
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00:00 - Introduction
00:46 - The first key to efficient running form
01:40 - The perfect stride length for every pace
04:42 - Does it matter if you heel strike?
05:45 - What do your arms do when running?
đ Special Thanks to Buyinred Tienda Online for the Slow Motion Footage:    / @buyinred Â
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
#Running #JamesDunne
All Comments (21)
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đ´ WATCH NEXT â Secret to running faster without training harder (NOT WHAT YOU THINK): https://www.youtube.com/watch?v=ItW5R-dakG8&list=PLrbwxlLsQTFM8yIePylq8bUoeZammobmu
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Watch the runner in green singlet behind Kipchoge....Severe heel striker. Glad you pointed out that this can be done with success with proper stride.
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So happy your making videos again :)
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James thanks for the content. I followed your half marathon plan. Started training in January. Just finished my first half marathon at age 61, in 2:35.
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Great to have you back, your videos have been a big help since I started running in the summer - I ran my first half marathon distance last week. Cheers pal.
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just discovered your videos James after a 24 year break from running. At 50 its quite a challenge getting back to it. your videos are a great help. Keep up the good work for us old fogies!
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I only recently found your videos and l wondered whether you had stopped making them, glad to see some new content! You completely fixed my knee issues I had for years and I still use your videos in the gym every week, I love them đ
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Great to have you sharing your knowledge again
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Great to see you back James, really missed your technical content - very unique!
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What a great video, really useful cues and straight to the point, thanks James!
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Great video James, well explained. Enjoyed thatđ Something I definitely need to work on as a heel striker when pushing or fatigued
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Man, your videos are so good - please keep them coming!
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Good to see James back (Looks like I missed your last video)
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thank you! This was very helpful. Best wishes from Copenhagen
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Brilliant, I have missed you and this sort of stuff James đ
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Glad youâre back in the game! Love your content. Always well thought out. Itâs even better then some paid subscription runners content, because itâs so informative and not full of fluff about everyday things about themselves and family. I would pay to hear your content about running.
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Great to see your video upload again. I began the low heart rate training months ago. It took about three months before I saw any improvement. Looking forward to the off season to continue this.
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Thank you James. Great video!
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What a brilliant video. Will try out what I´ve seen on my morning run tomorrow.
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Top notch content. The most advanced advice that goes beyond the analysis but also tells you what to do. Excellent work still this is kind of a video for more advance runners. Still even beginners should learn about this. It is not just about (felt) stride length * cadence. It is so much more.
