I Tried Cold Weather Workouts for 21 Days

I love those shots where the camera is on the floor and you're running past it, as I always like to imagine the reality, which is you then stopping, turning around and walking back to pick up the camera.

cover your mouth with a buff or a balaclava while training in the winter! a mask allows the air to hydrate before entering your lungs and prevents damage while not reducing any of the supposed positive effects of cold weather training. this is a common trick for winter runners and makes a massive difference. From personal experience this allows me to run faster and longer without any pain or discomfort (other than stitches) in my lungs. if anyone is interested in trying cold weather workouts please do this it's low cost and helps prevent health issues!

"Don't attempt any cardio in -15 degrees celcius" Finnish laugh track

Love this! I'm a runner and hate the cold! But I'm slowly adding in some winter runs to keep up my endurance through the colder months. I always dread going running in colder weather an bundle up but then I feel good and start warming up and taking off half of my layers. Very motivating! Thank you 🤗

Seeking discomfort!! True inspiration right here! :)

Can’t say enough good things about this channel. Very entertaining, whilst still being managed by obviously competent intellectuals who shape their videos very organized and cleanly. Thank you and keep producing. Can’t wait for you guys to blow up!

You guys have such great content!!! I really appreciate that you give honest feedback on your experiences! Watching your videos inspires me to challenge myself more.

You're not a wimp ---just one day of that would kill me! Let alone 3 weeks. But here's a challenge for ya: Give up coffee (hot and cold) for a month... ;)

The last run edit is literally elite dude. You’re a beast. Congrats on the success you had

You are not a wimp! I admire all the effort you put into all of your challenges. Keep it up.

Your athleticism is jaw-dropping to me...at 65, only recently beginning a new lifestyle of fitness...at this time of COVID-19 gym closure, I am trying to get myself ready for my first real pull-up...and then I saw your exercise regimen! What respect welled up in me! I love what you all do...keep it up!

i just found your channel 30 minutes ago and your videos are so amazing and interesting ( i am from Germany ) keep up the nice work :)

You are so NOT a wimp man! That was some insane training. I hate going out when it's like 5 degrees outside. Awesome job!

Hi From Australia. We have the opposite problem (HEAT in Summer) drains your motivation! Great Vid's keep em coming!

You guys are making some of the best videos on YouTube. No joke

Nice work. I always love your videos and your run makes me chuckle

Don't attempt any cardio in -15 degrees celcius. - Canadian Military: Hold my MRE.

You're a beast. Keep up the workout videos man, so inspiring. really.

Damn you can see a difference in this guy’s physique and his running stride, super inspiring!!!

I love this channel it’s actually motivating