The "Cardio Core Challenge" -The Ultimate Cardio Core Challenge for strong Abs

Winneth Dube Oly The Coach You Know
Winneth Dube Oly The Coach You Know
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Published 2023-01-27
The "Cardio Core Challenge" -The Ultimate cardio Core Challenge for strong Abs and Core . Its a 4-12 Weeks fitness workout Challenge for all fitness enthusiasts of all fitness levels.
Go to➜ ➜thecoachyouknow.com/ to join the Perfectly Imperfect Cardio- Core Challenge

You Only need a Skipping rope and a Set Of dumbbells , most of the Exercises are body weight
Its broken down into 4 phases . The above video is your Second Phase
Be a Member to have Full access Plus more or
Join for Free Go to➜ ➜thecoachyouknow.com/
Don't Forget To Subscribe to YouTube for exercise demo and explanation Go to➜ ➜ youtube.com/c/winnethDube
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