The top EXERCISE SUPPLEMENTS that have been shown to ENHANCE your WORKOUT performance.
1,085
Published 2023-12-11
TIMESTAMPS
00:00 - Introduction
02:22 - Creatine
09:05 - Caffeine
13:30 - Nitric oxide boosters - Arginine and citrulline.
15:35 - Minerals
All Comments (9)
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I’m glad I found this great channel ❤️ from Vernon BC. Appreciate your work !!!
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Please talk about Berberine.it’s keeping my blood sugar very stable
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Thank you.
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Great breakdown thanks. My after dinner dessert, prior to entering my fast, is high protein skyr yogurt, mixed with 1/2 scoop of whey isolate, 1/2 scoop of collagen, 5 mg of creatine, scoop of citrulline malate, and sometimes a bit of MCT powder too. Mix, add few cacao nibs, consume & fast.
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All my favorite supplements! 🙌
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Great presentation. Would be good to know about when to take these supplements, before, after, at night, etc.
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Creatine - yes, absolutely I would take daily, even if you don't exercise. But I would argue a healthy diet makes more difference than most expensive supplements. That said, Beta-alanine definitely makes a difference in my endurance workout.
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On creating, there is very little credible source on the internet on how to take them, when, and so on. It seems people think tut should be totally dissolved in water, but then again there are those who say it has relatively short life in water. What are your thoughts? And how long before workout should it be taken? Thanks.
