My 20 Year Journey To Reversing Type 2 Diabetes
31,455
Published 2023-08-11
Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being.
If you’re ready to revolutionize your relationship with food and reclaim your health, this is your starting point. To find out how Joe can guide you on your path towards health and happiness, visit www.planthealed.com/.
0:00 - Joe’s Introduction
3:00 - Unique Perspective on Intuitions
5:30 - Cause of Type 2 Diabetes: Diet or Lifestyle?
7:50 - Impact of Plant-Based Diet on Health
9:30 - Low-Fat Plant-Based Diet Beliefs
10:35 - Typical Day & Recommendations for Type 2 Diabetes
14:15 - Vegan Diet and Protein Intake
17:25 - Nuanced Approach to Plant-Based Diet
20:35 - Weight Status vs. Fat Percentage in Diet
23:35 - Journey to Healing Diabetes & Typical Meals
26:35 - Joe's Solution to Diabetes
28:20 - The 6-12 Month Vegetable-Based Diet Journey
38:10 - Evolution of Joe's Diet Beliefs
41:05 - Vegan Athlete Diet vs. Type 2 Diabetic Diet
42:10 - Misinterpretation of Diet Message in Chang-Mai
43:30 - Cycling Up the Hill: True or False
45:00 - Learnings from Social Media & Culture Evolution
46:30 - Struggles with Sticking to a Plant-Based Diet
49:30 - Lowest Moment in the Last 10 Years
50:50 - Highest Moment: Reversing Diabetes
52:00 - Closing Remarks
---
Get the latest news direct to your phone and chat to us on telegram! It's free! 👉t.me/plantbasednews
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: plantbasednews.org/supportus/
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: www.plantbasednews.org/signup
★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: plnt.news/news-alerts
★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: plnt.news/veganpregnancy3
★ CHECK OUT OUR VEGAN PARENTING GUIDE: plnt.news/raisechildvegan2
★ HELP TRANSLATE OUR VIDEOS: bit.ly/translatePBN
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
WEBSITE
★ www.plantbasednews.org/
SOCIAL MEDIA
★ TWITTER: www.twitter.com/plantbasednews
★ FACEBOOK: www.facebook.com/plantbasednews
★ YOUTUBE: youtube.com/plantbasednews
★ INSTAGRAM: www.instagram.com/plantbasednews
LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ • COWSPIRACY - Official Trailer - HD
★ NutritionFacts.Org ➞ goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ www.veganuary.com/
All Comments (21)
-
Please check out Joe's website here: www.planthealed.com/ As well as his new youtube channel here: www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA
-
This dude has got it totally figured out with respect to diabetes. His carbability concept is perfectly on point!
-
I'm still on my journey that started 28 years ago. These types of interviews and stories help to reinforce my journey in a very positive and meaningful way. Thanks to both of you for helping me and others to better ourselves and hopefully make this world a better place.
-
After years of watching all I can on nutrition, this has got to be the best interview I've seen! This interview nailed exactly what I was looking for. Thank you! ❤
-
When he talked about the weight to diabetes threshold it really resonated with me because I've noticed the same thing but for my blood pressure. It doesn't matter how healthy the food I eat is, if my weight goes past a certain point the BP shoots up. Knowing your own thresholds and not adhering to a diet dogma is good advice.
-
Also, I’ve been a binge eater since childhood and plant based for 7 years. Yes, two totally different issues. I have no problem avoiding animal products, but the salt, fat, sugar that is plant based beckons. Refreshing to hear from you sir and about your journey as I heal myself. Thank you 🙏🏻
-
This was such a good way to explain why you should not identify yourself to a type of diet but instead you should be focusing on what your body needs healing in their body.
-
This is Gold. Best interview ever! The journey never ends.
-
Thanks Joe and Klaus. You're both bloody legends!
-
It's great to see Joe again and know that he is doing well. As a perimenopausal woman, I have fallen into a similar diet of predominantly fruit, vegetables, and vegan protein. I can't eat bread or other refined grains without putting on weight and getting seriously bloated. Not being diabetic, I do eat root vegetables and have one serve of brown rice per day.
-
Gosh, this is one of the best plant based videos i have ever seen. This is really important work your doing. Im not even diabetic but there is so much for me to unpack here. Wheeew...i am mind blown.❤❤❤
-
You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes 💪
-
I liked his take on diabetes being a reaction. From one of the plant based movies: “colon cancer is a food borne illness.” That has stayed with me ever since. Most of our metabolic and inflammatory “diseases” are simple food borne illnesses.
-
been following Joe for years, the man is an inspiration.
-
This video made me think about diabetes, i have been type 2 for 23 years. This has been an inspiration, going to start my journey. Thank you.
-
So much just plain good common sense, communicated in such a straightforward sensible way. I especially appreciate the binge eating connection which has been my struggle for years. THANK YOU so much, Joe.
-
I was plant based for 3 years and in the past 1 week I’ve relapsed and had kfc 3 days in a week. Wish me luck getting back to it
-
The best interview ever❤
-
So nice to see Joe is well and figured it out for himself.
-
"Meat & two veg" is British tradition but once go plant based there's no limits. My sister is always wondering what our centre piece is (meat) but we don't need those limitations. Everything is centre piece if it's a plant.
