How to Roll a Punch in Boxing | Defense 101
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Published 2021-12-12
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Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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All Comments (21)
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Do you got any questions about rolling punches or you have any video requests? Comment down below!! Watch next: All Body Punches in Boxing, Explained: https://youtu.be/31SQTRn4X-U
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Tony, there isn’t really any boxing clubs in Dumfries, Scotland. Could you do a full boxing drill, 20 minutes hiit or something on the “century Bob” or something close to an equivalent? I do weights 3 times a week and run, but would love to add something like this to my training. Love your content, seem a totally humble guy for all you have achieved.👍
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This was great. Straightforward, well-paced, focused and useful. Thanks Tony.
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Tony you are a living legend! Very few boxers are as knowledgeable and gutsy as you are 😊👍🌹
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Yo, shout out to the production team fir this video. The editing, the slow-mo, following texts, etc. All of it is very well done! Great quality video!!!
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I really liked the effects in this video definitely made it easier to follow 👍🥊
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Best boxing training videos ever
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Big fan sir i am starting boxing from a day tomorrow
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Great tutorial. Everything is perfectly covered. Thank you 😊
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The best trainer, I've been watching your vids and I can feel the power in my strike
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I appreciate you for providing us with this example which I believe is vitally important to know for novices like me.. thank you very much Tony.😊
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Another brilliant tutorial!! I’m learning so much from watching these videos! Love putting these moves into my workouts 🥊🥊🥊
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This was a great tutorial. Really helped me get the hang of the rolls. Thanks Tony!
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Hey Tony, Could you do one about mitt work? How to anticipate your coach's mitted hooks/swings/haymakers. How to find the rhythm, You know? Get into those combination drills, react fast without thinking, read what's coming. I really feel I need to learn more on that one!
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Thanks Tony, everyone loves you
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1:18 LOLLLL THE WAY HE SAY POP
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Sir, it's a pleasure to learn from you.
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IMPORTANTE: 1:31> Cuando haces el Roll hay que transferir el peso de un pie a otro, y así también te preparas para tu siguiente golpe, que debería ser un 2. 3:20 > Como contrarrestar tras hacer un Roll. Se puede hacer un croché al cuerpo de izquierda si contrarrestas un croché de izquierda, o un 2 al cuerpo si contrarrestas uno de derecha.
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From TX trained in Bryan College station by Joe Torres Gulfcoast association long time ago I learn much from you. Very very happy to learn from your techniques. Thank you.
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James is such a boxer that the only times he's smiled in the video, is when he gets punched, for real.
