Best Standing Lower Back Pain Relief Exercises
Published 2022-03-24
These exercises can be done at home, don't require any equipment, and may give instant lower back pain relief... even in as little as 30 SECONDS!
They're going to focus on releasing muscle tightness, aches, and stiffness and help to improve flexibility.
Also, these stretching exercises can also be used to help PREVENT lower back pain when standing. If you find yourself standing in one spot for long periods of time and dealing with back pain, you'll not want to miss this one!
Watch now and get quick lower back pain relief!
Chapters:
0:00 Intro
0:40 Ballerina Stretch
1:59 Dr. Rowe's Breaktime Back Stretch
4:16 3D Hip Flexor Exercise
6:54 Thread the Needle
9:24 Hip Hike
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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I have been in pain for DAYS, worsening each day passes. I couldn’t even bend down to get dressed. One video and my lower back was feeling soooooo much relief I was in disbelief and confused. How you have helped me you will never truly know. A stranger from another part of the world. THANK YOUUUUUU!!!!
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Your innovative techniques towards the pain relief in terms of stretches are awesome and amazing... You streches helped me a lot sir. Thank you sir... I pray for your long life sir ...🙏
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Hello I'm a trucker just found your page on tiktok ill be goin thru your videos when I get the time looking for feet, neck and shoulder exercises and also sciatica pain thanks for teaching all these self help videos
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This video is perfect I’m doing it every morning before work. Good job carnal. I’m subscribing 💪
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Dr. Rowe, I'm so grateful. You are my life saver. I live in Minnesota. 3/06/22 I strained my muscles from overexerting myself shoveling heavy wet snow causing low back pain and unbearable sciatic right leg pain. I can't wait to see my physical therapist but the only opening is 4/05/22. So glad, after following your instructions I am now almost pain free and off painkillers. Thank you so much again. 😀God bless!
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Thank you so much! You are by far the most innovative therapist I have seen. I only wish you were local (Boulder) so I could see you in person.
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Just want to say that aside from the brilliant content, I am really impressed by the fact that you are more focused on helping many people than on trying to make a buck off your extremely effective techniques with VHS tapes or ebooks or pay walls. You're following in the tradition of the best sort of healers and I hope you find a lot of well-deserved satisfaction in that.
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I didn't want to do stretches on the ground anymore so I ended up finding this video. Turned out to be really helpful, thanks!
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I have lower back pain today from lifting heavy stuff from the floor.its happen to me often because im not bending properly (I'm mail carrier).I look up how to heal back pain and your video shows up after follow your instructions 20 mins later I feel better and can bend over without pain.Thank you so much!!
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Sir I’d love to give you high five and a thank you. (Since I’m in a whole different country, here’s a virtual one from me!!) 👋👋👋
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Thank you so much! Your excersises do miracles for my lower back!
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Thank you so much for this video. I was diagnosed with adult scoliosis and needed back and hip stretches with out getting on the floor. These are perfect, I can do them anywhere. God Bless you.
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The fact u put a link on the short so we could save this. Just amazing and thank you!
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Those thread the needle moves really got my shoulders! 🤯
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Thanks!
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I can't express how grateful I feel about your effort in these videos. Thank you.
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I love your stretching exercises.
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thank you for this!
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oh wow - THANK YOU. Those felt amazing!
