Centering vs Protecting Your Energy Field

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Published 2024-03-12

Feeling challenged by negativity? I had a great experience exploring the difference between centering my energy vs building a protective barrier. Strengthening my core energy created a natural shield, allowing me to interact with the world without being overwhelmed.

This is a gift to everyone who's ever felt like they wanted to stay in their own energy!

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Free guided meditation practices, an ebook, a blog,
and paid Private Meditation Classes.
ElenaFoucher.com/

Elena Foucher began professional life with a BS in Environmental Science, worked a few years as a computer engineer in Silicon Valley and quickly became disillusioned with the emptiness of "success." Moving to Thailand, she revived her drive for waking up and uncovered her personal power-tool of meditation. She teaches meditation in private and small group classes.

ElenaFoucher.com/

All Comments (6)

@themarkman3269 3 months ago

Wow! Thank you. I needed to hear that today. I'm getting beat up from many directions right now. This is a very empowering way to stand back up. With clarity and dignity and respect for others.
@naziakhan7488 3 months ago

Thank you for this! I have been trying to figure out this out for quite a while, being a sensitive person. Watching/reading experiencing my spiritual development can be quite overwhelming and the way you explain the concept of “asserting” ourself without denying the uncomfortable energy etc is such a gift.
@oleksybabansky 3 months ago

I survived one military occupation in Bucha, and I was doing something similar every once in a while.
@benoitfoucher-ready2perform 3 months ago

feels like a good idea
@elektroskeptic481 3 months ago

Yeah, this is a nice exercise, and it's probably the only way to withstand this whole sh*tstorm.