Sleep to Hard Rain Tonight, BLACK SCREEN Rain NO THUNDER, Rain Sounds For Insomnia by Still Point

Still Point
Still Point
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Publicado 2022-11-21
🔵 It's Raining Hard Tonight, BLACK SCREEN Rain NO THUNDER, Rain Sounds For Insomnia Relief, Still Point. I filmed this video in Honolulu and I am happy to share these soothing rain sound with you all. Rain sounds are the most effective white noise for sleeping. Make sure there is no excess light in your bedroom and enjoy black screen rain sounds. Immerse yourself into rain sounds for sleeping black screen rain ambience and fall asleep. Slow down with black screen rain sounds tonight. Rain sounds are one of the most effective white noise sounds used for insomnia relief. Fall asleep fast tonight with heavy rain at night ambience. Put your attention on the rain sounds for sleeping BLACK SCREEN and wake up rested tomorrow. I made sure there is no unexpected noises and audio peaks (rain no thunder sounds). I hope you are going to sleep well and wake up recharged tomorrow. I appreciate your comments under this video. Sleep well and wake up rested, Voytek

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⭐️ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍 FILMING LOCATION: Honolulu
🎧 Best listened at a low volume.
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🔵 HOW TO BEAT INSOMNIA? Eat light at night
Eating a heavy or spicy meal too close to bedtime can cause discomfort from indigestion and make it hard to drift off to sleep. Have dinner earlier in the evening. “If you are still hungry before bedtime, make your choice mindfully and meaningfully,” Dr. Pham says. “Consider whole food options or foods that are rich in fiber, protein, vitamins, minerals, and/or healthy fats such as vegetables and hummus or berries and yogurt.”
(Source: Scripps org)

🔴 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS
#blackscreen
#rainsounds
#rainsoundsforsleeping

DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio
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