This SKILL Is Our #1 Human Superpower | Charles Duhigg X Rich Roll Podcast

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I had an aha moment when they discussed how breaking an old habit is much harder and more meaningful than starting a new one.❤

Love the vulnerability of these two men. How refreshing.

REVELATION! Communication is my love language! I am totally driven by it. It has looked like crushing on people but I realize it is the communication that drives me! Thank you for unlocking in me something I've been craving for so long.

Rich is an enlighten human being💚✨🌍

Big respect to your Rich for inviting Mr. Duhigg.

Touched beyond words by your mutual respect and willingness to stretch along perhaps unfamiliar paths to better connection.
Thanks guys!

. . . gentlemen, I'm trying to get to sleep, but just can't tear myself away from your, this most riveting chat...you two are both so uniquely insightful & also fun to listen to & learn from....too, too much fun learning & entertaining....God Bless You Both... 🙂

This might be overly biased in favour of extroverts (like most social concepts); the notion that the more social connections you have, the healthier you'll be in old age seems a little over-simplistic and generalizing.

Ultimately, good health seems to correlate with being at peace with who one is and with the world surrounding us, whatever state that may represent for the individual in question. Extroverts tend to be less at peace when they have fewer social connections, introverts have the huge advantage of frequently being at peace in solitude and in their own company. It's therefore not entirely accurate to say that genuinely introverted individuals would be better off having to manage and connect with a greater number of people.

Indeed, the inverse could be said: for introverts, a basic minimum of meaningful social connections (which is not to say none) could be conducive to good health in old age, whereas for extroverts they may significantly suffer under those circumstances in which introverts tend to thrive.

All that being said, still an interesting conversation.

Brilliant talk! I truly wish I could have grown up with this knowledge being dropped not only at home but at school. Thank you both for the work you are doing!

We don’t know enough about ourselves until we describe ourselves to somebody else

Love, love the interchange between these brilliant men, Thank you Rich! Great interview!!❤

Love, ❤Rich’s perspective that comes from the heart. I never heard of this author, Charles Duhigg. I think he can benefit from your growth experiences and choices. The focus on communications, the art of storytelling and business by journalist Duhigg was interesting. Emotional intelligence is something I am hearing about here. TYVM❤❤

Thank you for allowing us to be on your journey. Proud that you elevated yourself well. Yes you did well in your ads too. You can be a model too.
In these times of misinformation where we are also suppressed, communication skills are still important.

You have no idea how much the power of habit changed my perspective on habits

The Power of Habit changed my life.💖

I just absolutely loved this deep, fun and unpredictable conversation! I learned a lot and laughed a lot! You keep rocking Rich!!! Thank You both for the inspiring insights and your humor! Warm greetings from Prague, Czechia.

This is excellent!! I learned so much and and love the way Rich interacts with the guest
Thank you to provide us such useful and meaningful subject

Thank you for sharing💜Such interesting perspectives & tools. Will re-watch and take notes!

Beautiful episode! Thank you