Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement

Published 2023-03-29
Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.

Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.

This is a new healing sleep meditation for 2023.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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All Comments (21)
  • 🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Join us in this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
  • I found you four years ago and you have gotten me through my mom and aunts passing,a move,my low self esteem, a traumatic childhood, chest pains and so much more you calm my mind and soul and I have so much to be thankful for because of you. Bless you and your husband for everything you do to make this world a better place.
  • @15iamawsome
    Prosperity is your birthright, and you hold the key to more abundance – in every area of your life – than you can possibly imagine.
  • I wish all the good and genuine people a very very good luck and best wishes for the present and future from every corner of the world. Lot's of love from India especially to you SARAH ❤
  • Thank you so much Dear, Loving, Precious Sara ❤️ Your energy, your deeply loving offerings has contributed to saving my life and assisted in my transition over the last 6 years from 30 years of abuse to freeing myself and children from the abuser, both emotionally and legally. When this transition all began my youngest couldn't leave my side. We curled up in bed together at night (they were 10 then) and each of us had one side of my ear phones in one ear and we were able to sleep for a few hours listening to your calming, loving words and voice. We are still on the healing path, but in a much better (and safer) place than ever before. Sara, you are a true blessing and gift to all who find you 💗 Thank you for reaching out and sharing your Love and Beauty in the world. ❤
  • @sarahsj8109
    Thank you Sara. I have terrible sleep anxiety and I get so excited when you have a new sleep meditation. Don't know what I'd do without you.
  • Your meditations are wonderful! I practice with you every day. Life changing, profound experience. Feeling the love ❤
  • ❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤
  • @anasousa7307
    Thank you Sarah, you are really special. Love from Portugal ❤️
  • @alandjan3996
    Love all your meditations! This one tops them all❤
  • Hi Sara, I began my journey with meditation through you. You have helped me find the peace within. It was there all the time and I didn't know it. Your words brought me to a place I had never been before