How to Relieve Achilles Tendonitis in SECONDS

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When you lose all hopes in the internet and ask yourself why are you still using it, there they come great content creators and pros like this awesome man and restor your faith again. Bless you sir.

I just spent 30 minutes massaging exactly as you showed both achilles calf tendons and the relief I am feeling , sitting here sobbing. Thank you x 1 million !!!! IT WORKS !!!

One day you will have covered every injury, aches or pain that everyone can fix by themselves and thats when you can tell everyone you have saved millions of people. Keep going! You should be proud of yourself 😁

sir. i am from Pakistan . am 67 years old. Retired at the age of 60. could not have time for excercise , for 38 years. start walking about 2 years back to reduce my weight and diabitic problems. my daily average walk was 6 k M.. reduced my weight considerably.. and bring down my diabitic level to almost normal. But now i have this achili problem .. Thank you so much. your video seems qite benificial.. will start the excercises from today.. for this achili problem ... Thank you once again..🙏🙏❤❤

Thank you @Dr.Rowe! These exercises have quickly relieved the tendinitis discomfort I’ve had for the past 2 days! Such GREAT expert advice.

Hello Doctor I'm a dancer and last year in the middle of May, my left ankle suddenly felt sore and in pain, so as usual I ignored it, until it came to a place where I couldn't even dance and wear heels anymore and it caused so much pain. After many consultations and MRI's it turned out my ankle had an inflammation and whichever physiotherapist I went to and many doctors nothing really helped to get ride of the pain fully, until a year later I found your video, and you have no idea how much this helped. I've been doing it everyday now and my ankle feels so much better. So thank you so much doctor for sharing this video and your knowledge with us🙏🏻🙏🏻🥰

You're a life saver!! I've been having this pain for about 1 1/2 year now and now the pain is gone in less than 5 mins. I can now go down the stairs without tip-toeing.

The spoon-thing worked for immediate relief of tenderness/pain that had been aggravating me for several weeks. Amazing! I'll see if it works next time.

This is the kind of ever-green content that’ll help people for years and years to come. Good work.

Yep. I've been in pain for days. Found this and now I'm feeling better.

In five minutes total, the pinching and pulling helped relieve the stiffness I feel in both achilles tendons. They are still tender when applying pressure, so I'll try some of the other techniques for more long-term relief. This is a great start. Thank you for sharing.

I broke my ankle 3 years ago and needed the final help to relieve Achilles heel tightness. It worked!!! Thanks

Im 65 never had heel pain till a few days ago so i googled heel pain and found your video. After just 2 days I am getting great relief. Im going to keep up with these stretches. Thanks so much.

Great video, I have Achilles Tendonitis. Horrible pain. TY for sharing the video. My pain reduced very quickly while watching your video, I was working on my leg. You were right. Thanks again!

Relief within half a minute, this is a life saver. Adding a lite version of the manual release to every pre- and post-run to try to stay out of trouble. Subscribed!

This actually works amazing! My leg feels great now after following along with your exercises

That man gives an awesome, very clear demonstration. I'll try this right away! Thanks. 👍

This is amazing! I feel a lot better with the massage techniques. Thank you!

Thanks, had quite severe pain and these techniques helped a lot