7 Super-Easy Ways To Boost Your Metabolism After 40 🔥
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Published 2024-03-20
Does your metabolism slow at 40? The sad truth is yes, but there are ways to combat a slowing metabolism through our diet! So if you are wanting to learn how to increase your metabolism in your 40s, i'm here to help! As a registered dietitian, I'm sharing some of the best ways to boost your metabolism after 40 and shed the extra pounds that seem to creep up in menopause. Learn what foods and substances to avoid that slow your metabolism and what foods and supplements can help increase your metabolism! #weightlosstips #dietitian #metabolismtips
➡️ Grab my FREE Must-Have Food Guide to see the 12 top nutrients that support your metabolism here: bit.ly/mt-food-guide
➡️ Grab my FREE Metabolism Boosting Polyphenols & Prebiotics Infographics here: bit.ly/mt-polyphenols
🌱 Products mentioned in this video 🌱
-Nu Salt: www.amazon.com/s?k=nu+salt&hvadid=616863324609&hvd…
- D-minder app for Vitamin D:
(Apple) apps.apple.com/us/app/d-minder-pro/id547102495
(Android) play.google.com/store/apps/details?id=com.ontometr…
-Fx Chocolate Sunshine with 2000 IU Vitamin D per square: www.designsforhealth.com/u/maytomrd/products/fx-ch…
🧑🏻🔬🔬Research & Websites referenced in this video:🔬🧑🏻🔬
www.ncbi.nlm.nih.gov/pmc/articles/PMC3823506/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1360393/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6549781/
www.nofructose.com/food-ideas/fruit/
⏱️Timestamps⏱️
00:00 How to Boost Your Metabolism after 40
00:33 FREE Metabolism Boosting Food Guide
00:46 Tip 1 to Boost Metabolism
03:48 Tip 2 to Boost Metabolism
05:22 Tip 3 to Boost Metabolism
08:28 Tip 4 to Boost Metabolism
10:29 Tip 5 to Boost Metabolism
11:19 Tip 6 to Boost Metabolism
12:33 Tip 7 to Boost Metabolism
✨Let's Connect!✨
I'm May! Your nerdy dietitian + functional medicine detective helping women master their metabolism + age gracefully.
IG: www.instagram.com/maytomrd/
Email: [email protected]
Pinterest: www.pinterest.com/maytomrd/
✅ Are you ready to dial in your blood sugar? Let's get you a continuous glucose monitor and come work with me for a month! Purchase here: theiahealth.ai/c/may-tom.
This video was all about how to increase your metabolism for women in
All Comments (9)
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I love the information you’re sharing. I appreciate your content.
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Allulose please! Loved this video, great tips!
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Great tips!!
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How can i benefit from some of the items mentioned in this video and another video? So far I’m unable to create a profile for design for health unless I’m a provider, student or patient.
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Allulose is from corn that’s not good usually from gmo
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Aww but i love sushi...sad face
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No carbs equals good health!
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All you need is the carnivore diet! You get all you need from steak and eggs! You’ve been lied to your entire life!
