What to EAT every day for a LONGER LIFE: Dan Buettner | mbg Podcast
23,097
Published 2022-12-15
“People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated," he says. In this episode, Dan and Jason discuss joy, social connection, and underrated longevity foods, plus:
0:00-0:47 Intro
0:47-2:46 Dan’s Blue Zones work in the past year
2:46-6:02 Dan’s journey to find “lost” foods
6:02-11:29 Why processed food is often cheaper to make
11:29-16:40 How individuals can help change the food system
16:40-22:38 The role of joy & social connection in longevity
22:38-27:58 The richest food cultures in America
27:58-33:07 Nutrient-dense “superfoods” for longevity
33:07-37:30 How much meat you should eat per week
37:30-40:31 Healthy foods that have been largely ignored in America
40:31-41:39 Why we should prioritize the alternative standard American diet
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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All Comments (21)
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Never get tired of listening to Dan Buettner! I just ordered his new book yesterday.
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Great episode,I been whole food plant based for 4 years,I have never felt better,before I changed my diet I was subject to headaches,acid reflux,sore swollen joints,fatigue and much more,since I have switched I have had zero issues,never knew I could feel so good,my only regret is not doing it sooner but I am so glad I did ! Much love many thanks 🙏 💙
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Even not for longer health, but healthy and without illness and disease.
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I really enjoyed this. Very helpful information.
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Excellent discussion.
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EXCELLENT CONTENT!!!! MANY THANKS!!!!
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great discussion.
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Yay! My book came today, absolutely beautiful! It would be REALLY nice if some of the foods mentioned that are not familiar to some of us were listed in a resource guide, so we would know how to obtain them for the recipes.
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There is absolutely nothing new here but he does if he figures it out himself................. Valter Longo, William Li, Lustig etc etc etc
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Broccoli sprouts are great!
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there are a lot of 100 year olds that are not in the blue zones such as bulgarisns, also many in the USA in rural areas
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Thanks, what do you think about drinking 8glasses of water a day and drinking supergreens...msg is from Trinidad and Tobago
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What does Dan say regarding a vegan diet recommended by: Dr Michael Greger, Doctor Joel Kahn, Dr Neil Barnard - and others?
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What about Don Laymen's claims about daily protein???????
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dont eat any package food then you dont need to read labela
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The developed world has been encouraged to cut fat from meat and dairy for a century. The University of Sydney established that that raises insulin 2.5 times causing detriment to health, so the epidemiological data is skewed.
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If You're lonely, not happy or healthy I can understand that.
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The village in Sardinia which has the most centurians, eat mostly pork, sheep, goat and cheese. The little vegetables they eat are mainly tomatoes. Some seasonal fruit. They would put half a sheep on a spit roast on a Sunday and eat the left over for the week. They cure meat. So nuch for the theory that cured meat is carcinigous and eating red meat is bad for you.
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Most of the foods recommended are high in oxalates and plant anti-nutrients. And no mention to ensure the food is un-drenched in Glyphosate etc
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Im looking for younger look
