Autism and Stimming: 10 Types of Autistic Stims

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Published 2024-04-12
What is stimming, and how does it connect to autism? Do all autistics stim? Today I'm here to tell you more about autistic stimming and to share 10 ways that stimming could look. Keep in mind that all autistics are unique individuals, and so we all have our own stimming style. Do you have a favorite way to stim? Be sure to share in the comments! ⤵️

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Whether you have an autistic friend, family member, or loved one, work with people on the autism spectrum, are autistic and struggle with routines, or are simply interested in learning more, this video has something for you. I'm here to provide the unique perspective of someone who is an autistic ADHDer and also an educator. We want to help people better understand autism and ADHD and support one another as well with the goal of improving communication and life in general for all of us in a neurodiverse world.

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📌 Timestamps:
0:00 Intro
1:55 Hand Flapping
2:37 Rocking/Swaying
3:26 Spinning
4:50 Echolalia
6:56 Finger Tapping
8:07 Pacing
9:58 Visual Stimming
13:21 Humming/Singing
14:34 Fidgeting with Objects
16:43 Rubbing/Scratching
17:55 Bonus Stimming Method


🎥 WATCH NEXT:
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2. 5 Signs You Might Be Autistic:    • 5 Signs You Might Be Autistic  
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👇 FAVORITE FIDGET GADGETS (especially for ASD)
1. Nee Doh Nice Cubes: amzn.to/3RkRsoA -- "The BEST fidget gadget of all" - Chris
2. Ono Roller: onoroller.com/?sca_ref=4880234.xpzLrB3REJ (use our coupon code CHRISANDDEBBY for 10% off!)

📚 FAVORITE BOOKS
1. Autistic Survival Guide to Therapy (Steph Jones): amzn.to/3v3Axyr
-- NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD
2. Why We Sleep (Matthew Walker): amzn.to/46GJOd7
3. Un-Typical (Pete Wharmby): amzn.to/40TEfG6

🎧 FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: amzn.to/3tegj3t

👕 FAVORITE COMFY CLOTHES
1. Kingsted T-Shirts: amzn.to/3ZgfkMa
2. Wool Socks: amzn.to/3ZfVqAO6
3. Ugg Slippers: amzn.to/3sRkQsH

💤 FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: bit.ly/4acwSy3
2. Rest Duvet (amazing cooling comforters, sheets, and other bedding - perfect for hot sleepers and autistics who struggle with regulating temperature while sleeping!) : bit.ly/chrisanddebbyrestduvet

PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!


⭐️ ABOUT US:

I'm Chris and alongside Debby, my brilliant partner, we've traveled, taught kids and families, founded companies, and navigated the world while also balancing both autism and ADHD as a neurodiverse duo.

Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!


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All Comments (21)
  • @marycooney303
    I practice conversations out loud. I don't know if it is stimming, but it helps me feel more regulated.
  • @mikemenzie
    I've found that autistic individuals with strong affinity for echolalia can excel in foreign language learning as far as pronunciation. Once attuned to the shapes and feelings and audial quality of making the sounds, we can mimic native speaker pronunciation.
  • I didn’t even notice that I quietly say “boop” when setting something on the counter or handing something to a coworker until recently, and then I noticed that my other neurodivergent coworker has picked it up and started doing it too, which makes me incredibly happy, especially when we do it at the same time
  • @justKara
    i'm crying at this intro because i noticed the cream on your face and after you sat down i just accepted it as some kind of face mask chat or something and even as you said you got everything done without needing any reminders i believed you 🤣
  • @Kageoni187
    My youngest son who has been diagnosed started humming from birth. I know how it sounds. I had to point it out to the nurses and then they were like, hmm strange” I never thought about that before. He only did it the first few days. He now has a bunch of different stims. I am late diagnosed and have 3 children with autism and I absolutely adore their excited hand flapping, spinning, and jumping because the joy is so real and palpable that I join in. They are the sunshine of my life.
  • @writerious
    I often imitate sounds around me. “Talk” back to animals, “honk” in response to cars, and so on. Is that echolalia or something else?
  • @joan.nao1246
    The compulsion to organize, align, group up, etc is strong and incredibly soothing 🤷‍♀️
  • @juanarocho973
    I also bite the inside of my lips, make rythyms with my teeth, eat ice cubes, listen to very complex music or fast music, I taught myself to cut my hair so I don’t have to go to the barber (it’s a simple haircut with a #1 comb attachment), I like to look at complex machinery and try to understand it! I do a lot more things but I would be here writing until next week!!
  • Me watching this video out of curiosity only for it to be too relatable and leave me questioning my entire existence
  • My dude just single handedly explained why I collect pretty things, especially rocks, and organize them over and over on shelves. Then sit and stare at them for hours. Probably while humming/singing or making noises with my mouth. Idk how to feel about this.
  • @ewap789
    Listenning to a song over and over and over and over...for hours or days Touching my face around the mouth or rubbing my scalp Fidgeting with the tip of my fingers Folding a bit of paper over and over until it's a stick, then trying to fold the stick tight as well, and then just fidget with the rolled thing
  • @chaote2069
    visual stim for me is looking at patterns 0n floors ,walls,and ceilings when i get overwhelmed
  • This word, "stimming," is less than a week old for me. I have suspected for well over a decade that I might be a bit autistic. This awareness came after attending one of Temple Grandin's talks while living in Fort Collins. Everything she said deeply resonated with me. I felt conflicted about that because I was made fun of for being different, slower, shy, and in my head. No one cared when i voiced this observation, not even my best friend at the time who worked with autistic adults. I was actually accused of wanting to be autistic because it was suddenly cool. It wasn't. I was tormented as a kid by other kids who relentlessly called me a retard. They called out on all of these stimming activities you mentioned as proof of my retaredness. I was even in special Ed for speech therapy. It was awful. I wanted so badly to be normal and likable. I was forced to stop behaviors and learn new ones in order to be more normal. Even then, I could never pass. I was just a fake. In high school. I had to make drastic changes to my social life. Only then, did I begin to pass as normal. Until I had to jump.states and live with my dad. Then all the social awkwardness returned until I could figure out the masking thing all over again. I am fifty-two now, and I live alone. Since being on my own, many behaviors I had growing up have begun to return. Things I felt super self-conscious about. Most of these are in your top ten. I had forgotten about some of them, like running the ends of my hair across my face. As soon as you said this, I did it. And it felt SO GOOD. Which reminded me of something else I used to do all the time. Paint my nails. I learned to paint my nails for the love of color, like a normal person. What I actually loved, however, was the way those painted nails felt when dragging them across my lips. It was so calming. I want to go out and buy some clear polish now. Something I haven't told anyone in a very long time was something I do in my head in the car. My one and only confession left me feeling exceptionally stupid, and so I have kept it to myself. In order to make drives feel shorter, I would count all of the metal posts along the sides of the road. In addition to that, I would also fold and squeeze my toes while squeezing my fingertips together as we passed each one of these posts. I also did it with divided lines between lanes. If I missed one, I would actually feel anxious. I actually still do this when I am a passenger. Sometimes, I will even count them. As a kid, we would watch trains pass through town and count the cars. I still do this, especially if they are long and I am trying to get somewhere. It helps me not stress over time. It puts me in a bit of a trance. I don't know if this is normal or not. I have never asked anyone. Anyway, thank you for this video. It has helped me to remember a lot of the things that were beaten or bullied out of me when I was young. Now that I don't care so much about fitting in anymore, many of these things you mentioned are making their way back. I don't feel the need to hide them.
  • @t3hsis324
    singing is absolutely the best stim
  • @SachiJones
    I like to watch the way the light plays in the falling rain on a puddly city street at night, it's so sparkly but it's so calming. I can stare at it for hours. It's like a meditation sometimes.
  • @mkryu
    Just recently diagnosed with asd1 and adhd at age 49. I think this might fall under echolalia, but I visualize and replay select scenes from movies and tv shows in my head over and over. They’re from my childhood and teenage years. YouTube is such a great resource for media so I’ve searched for those 30+ yr old video clips and rewatched the scenes that I had kept repeating in my head for decades. I have been surprised to find my memory is a carbon copy.
  • I spin. Not around in circles, but take fiber and turn it into yarn/string. The spindle going round and round with the fiber twisting makes me excessively happy.
  • @EricTalwin
    I hope you thank Debby ever day. Some of us don't have a Debby... and a Debby would be nice.
  • @MsBunhead
    The “shy” segment made me laugh out loud - “she’s going to know how shy I am” 🥺💞