10 Habits to Become Mentally Stronger
571,013
Published 2021-06-23
Sources:
Strategies to Make Yourself Mentally Stronger
www.psychologytoday.com/us/blog/what-mentally-stro…
Small Habits That Will Help You Become Mentally Strong
www.lifehack.org/354489/20-small-habits-build-beco…
Habits to Make Yourself Mentally Strong This Year
www.inc.com/lolly-daskal/how-to-make-yourself-ment…
Habits of Mentally Strong People
www.linkedin.com/pulse/10-habits-mentally-strong-p…
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: youtube.com/TroyWHudson
Music from Bensound.com
All Comments (21)
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Every family has a person who breaks the chain of poverty. I hope you will be that person!!
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Hey you. Don’t wait. All too often, “sometime later” becomes never. Do it now. Start that business. Try that class. Ask that girl/boy out. Say “I love you”. Go on that trip. Whatever it is that you want to do, do it now ❤️
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1. Be your own biggest fan. 2. Change your perspective. 3. Spend time reflecting on your emotions (Emotional Awareness) 4. Control the way you react. 5. Turning failure to a mental fortitude. 6. Spend a little time introspecting every day. 7. Take risks. 8. Embarrass yourself on a regular basis (The more uncomfortable situation you face, the stronger you're going to be). 9. Disregard laziness and keep working. 10. Be kind and spread positiveness wherever you go.
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I used to hate to walk to our school. Now I know I been on an a 2 Miles walk like an athlete for 12 years. 5 Days a Week. I am so strong.
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so true... you can't control everything and every situation arround you but you can control how you react 💯👍🏻✊🏻
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When growing up, as a child, I always wanted to become strong too.... with big arms, a huge chest, broad shoulders, legs full of speed power.... but then I realized becoming stronger mentally was the first step to become physically stronger. So I went to school, did my homework 100%, became polite to everybody in my neighbourhood and listened carefully to my parents and family. Thanks to that mentallity, I am where I am nowadays: a pretty good physique with not the biggest arms, not the broadest shoulders, not the most powerful legs of the world, but I can deal with that thanks to my strong mental attitude!
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Our life is shaped by our Thoughts 💞😂
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Three things you have to do... think positive. Be drama free. And dont worry bout what other people think of you and your life will be better.
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I'm so glad I watched this after having a bad day at work
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Mental strength = Self Discipline 🦁🔥
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Balance the work and the time of rest.......everything take it easy.....dont worry be happy for metal strength
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Now, I should be focusing on two habits for the time being and those are: 1. Confidence from taking risks 2. Embracing yourself. Thank you for sharing self reflective content.
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Self-talk and affirmation really help
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1 be you- you are ideally made for something 2 get in the game 3 understand upside vs downside risk 4 don't care what others think about you 5 don't judge anyone, including yourself 6 don't take anything personally- even when it is 7 start giving and sharing and caring today, not someday when you 'make it' 8 let go of the past and live in the now
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You forgot an important concept, I think. This is one I have been practicing since I hit my 70s and realized that I wanted to keep “creating” more neurons to keep my brain active and “younger” for a few more years. Therefore, I started thinking more logically and truthfully. I learn new things every day by listening to podcasts and reading articles and books I don’t know much about, like physics, astronomy, ancient civilizations, behavior of different life forms, archeology, anthropology, etc. By learning the way things happen, or happened, and apply logical ways of understanding, I learn many things by looking at them with a different perspective than I did. this makes a big difference in how I think about things and makes them easier to understand.
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Yes I stay positive I've always managed to get through things and best of all I learn from situations and it has built up my endurance , I always take thing's in my stride, I do things on the strength God gives me not on my own strength,.I'm blessed and greatful to get through hurdles,💗💗💗👍
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Who else scrolled down to the comments before finishing the video?
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Been training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!
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Ya but every time others see me as strong . They do things like " she is strong enough to handle anything give the worst to her ." It gets old yall . I do not know if I want to be strong again for just that reason . Its painful to go threw .