SPIDER PLANK EXERCISE |STAY FIT STAY MOTIVATED

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Published 2024-06-26

Do exercise every day.two to ten minutes in a day will help you no matter how busy you are .
#exercise #exercisemotivation #spiderplank
'Once you are exercising regularly, the hardest thing is to stop it.Enjoy your daily exercise.

All Comments (21)

@GINCHANNELcar_moto 1 month ago

Very good exercise
@lumagavlog 21 days ago

Ok sige papawis workout. Nice.
@libmananchannel 28 days ago

Hello "Ems Birde"! Thank you for showing us such a great video! I feel very happy! I look forward to your next work! Have a nice day!
@70sseniortv64 28 days ago

Like done nice sharing😊😊😊
@OnlineToolsTutorialsEighteen 28 days ago

Wow! Thanks for sharing this exercise. Yes, correct exercise is really good and makes us feel better. I'll do that, I think that's good for lumbar pain. Sending my support, big like twenty-three.
@LifeTogether000 28 days ago

Enjoy your excercise stay healthy
@JanethBissdorfvlogs 28 days ago

good ecercise bossing ahahahah
@RonnieLuke 1 month ago

Keep fit and stay healthy 👍😊
@lottiesvlog 1 month ago

Yes stay healthy
@soklin121 28 days ago

Thanks for this clip.
@MayTabalina 28 days ago

Wow super galing host ganyan din workoit ko today
@jayjieria 1 month ago

Maganda nga yan nag exercise .galing naman parang ang bilis lang sayo gawin yan
@yolandaloyola6744 28 days ago

enjoy exercise
@KunthysVlog2023 28 days ago

Very nice 👍 my friend thank you so much for sharing 🌷💕🌸
@user-dl2fe2ms5x 21 days ago

enjoy exercise good for the body # macy mix vlog
@maarte_kyel 21 days ago

spider plank pala tawag sa exercise nayan yes stay healthy and pit
@EMSInTaiwan 1 month ago

❤ Hello there guys thank you for watching!Stay fit stay healthy!
@rosemarieincalgary 28 days ago

wow// great exercise//
@ikodekoshiVlog1205 1 month ago

Likey dito
@ateroczy5035 28 days ago

Wow sana all sis ems Parang ang easy sayo mag planking