Sprained ankle - How to put tape on ankle tutorial

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Publicado 2021-04-24

Sprained ankle - How to put tape on ankle tutorial. Ever sprained your ankle, probably yes right? This tutorial shows my way on putting tape on the foot to protect this from happening. This is also good for protection and stability after you sprained your ankle, to keep the foot tight and to prevent from twisting the ankle again. This method is good for badminton, handball, football, tennis etc... Welcome to the ankle protection tutorial, and how to put tape on a sprained ankle, enjoy!

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Todos los comentarios (21)

@Flowaze hace 3 años

As a person that plays badminton, ankle injuries are so common so this video was so helpful!
@dejanp.4121 hace 1 año

wow the best explanation ive found. Thanks for this. Saved & Liked.
@rajashrikulkarni5681 hace 3 años

I recently had a ankle injury , though my ligaments muscles were torn it is so common with this correct guidelines you need rest also! One more thing your legs seems to be so strong👍
@marywiebe598 hace 1 año

Thank you for this tutorial!
@shuttlepower9 hace 3 años

I really need this Thanks 😊
@nihalsameer6417 hace 3 años

Second! Very helpful video Thanks
@kara6320 hace 3 años

This was so detailed thank you and unfortunately such a common injury in badminton 🤔 I have a question why do you think Momota wears strapping around his knee all the time is it just for added support?
@snehamahadik8253 hace 3 años

Watching this with swollen ankle after an ankle twist on the court! Hope to be back on the courts soon with this tape tip!!
@akuadalahjuanda hace 2 años

Thanks bro 🙏👍
@calvinshaw777 hace 3 años

first time comment. im playng football (soccer). badminton is just only past time. good to see more videos like this. great work. 👍👍
@onlyoneword hace 3 años

hello coach, teach us how to cross net shot like Peter Gade 😊😊🙏🙏
@amanjeevan7355 hace 3 años

Hi, I am the first to comment can you please consider it and make a video on how to pick up a shuttlecock using the racquet, which I had asked in your previous videos. Please😀
@bluantivist hace 10 meses

Please, what brand and type of tape is that exactly?
@maheshalmath2506 hace 3 años

Which strinv do u use
@muhammadrizal9469 hace 8 meses

What type of tape is used? Wrastape or white athletic tape
@Uknow.m hace 3 años

Please post as well as for the knee.....
@MrHusky-fr2nf hace 3 años

Should we tape our ankles daily when we play or only when we got injury??
@Sophayne hace 1 año

hi there, sprained my ankle two weeks back! Was hoping to get back on court soon with this method of taping. Just one question, is it okay if i tape my ankle 10 hours in advance before the badminton game?
@kasujung6202 hace 3 meses

Is this kinesiology taping?
@sharmilakushan2861 hace 3 años

I just reached my home and today i got my ankle twisted and this video got recommended Hmm thats strange🙄🤔 btw:Thanks for the video