Soothing Relaxation with Heavy Rain NO THUNDER BLACK SCREEN, Rain Sounds For Sleeping by Still Point
58,827
Published 2022-12-04
βοΈ Support my work by Subscribing: youtube.com/c/StillPoint?sub_...
π My Patreon Page: www.patreon.com/Still_Point
βοΈ TIME STAMPS
0:00β | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour
π FILMING LOCATION: Poland
π§ Best listened at a low volume.
π Like, Comment and Share if you enjoy Still Point relaxing content library
π΅ HOW TO BEAT INSOMNIA? Food and Diet
What you eat and what you don't eat can impact your sleep.
Limit your intake of caffeine, alcohol, and nicotine
Caffeine and nicotine can have a pronounced effect on sleep.
Both these substances can cause insomnia and restlessness.
Drinks containing caffeine include:
Coffee
Tea
Soft drinks
You may also find caffeine in unexpected places like:
Chocolate
Cough and cold medicines
Other over-the-counter medicine
Alcohol can also cause nighttime wakefulness. (verywellhealth)
π΄ My name is Voytek, Iβm a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.
π΅ HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences
2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA
π TWITTER: twitter.com/StillPoint7
π TIKTOK: www.tiktok.com/@stillpoint
π INSTAGRAM: www.instagram.com/stillpoint_voytek/
π΄ ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Pointβs productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.
π΄ PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I donβt talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.
π΄ EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.
RELEVANT HASHTAGS
#heavyrain
#rainsounds
#rain
DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.
Β© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio
All Comments (12)
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Thank you for all your amazing work, i cannot explain how much you have helped me & others. You have changed my life, truly truly truly changed my life thank you with all my heart β€ i have followed you for a few years now β€my mental health was bad until i found you, now i actually sleep! π₯° thank you sooooo much thank you, you are a life saver truly xxx im about to press play now & get my sleep π₯° sweet dreams everyone x
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Hello my friend. Thank you. Sound of rainyπ§π¨ night.
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I can tell itβll be another restful night thanks to rain man. You do such an amazing job. Thank you, Voytek
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Nice deep sounding rain showers. Perfect as always for Sleeping π΄. Thank you for your continued hard work Voytek π. Mark Bensette Aux Bois π¨π¦.
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Fantastic sounding video.Thank you Voytek.π
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I like these rain videos.Thank you Voytek.π¨π¨
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β TIME STAMPS 0:00β | Intro 7:00:00 | Last 3 Hours 9:00:00 | Last Hour π FILMING LOCATION: Poland π§ Best listened at a low volume. π Like, Comment and Share if you enjoy Still Point relaxing content library π΅ HOW TO BEAT INSOMNIA? Food and Diet What you eat and what you don't eat can impact your sleep. Limit your intake of caffeine, alcohol, and nicotine Caffeine and nicotine can have a pronounced effect on sleep. Both these substances can cause insomnia and restlessness. Drinks containing caffeine include: Coffee Tea Soft drinks You may also find caffeine in unexpected places like: Chocolate Cough and cold medicines Other over-the-counter medicine Alcohol can also cause nighttime wakefuln
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Ooooooh, is this a garden in beautiful Hawaii? Green and lush.... and the rain of course! Thanks, Voytek. Loving this tonight for sure.
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I love this song.
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I've listened to the vid almost every night for 7 months and my sleep has been phenomenal
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something in the lower frequencies woke me twice like trucks on highway.
