Zen Fitness (talk with German physiotherapist Didier Hartmann ①)
Publicado 2024-04-27
• Zen and the art of sitting with less ...
• 3 stretches to make the full lotus me...
Didier’s YT channel: @CrossPhysiobyDidierHartmann
Crossphysio website: www.crossphysio.jp/
Courses on Udemy: www.udemy.com/user/didier-hartmann/
Qi Gong online:
www.udemy.com/course/fasciae-fitness-with-qi-gong/…
Books on Amazon: www.amazon.com/stores/Didier-Hartmann/author/B077H…
Fascian Fitness with Qi Gong (English): www.amazon.com/dp/B0B6SG84J5
Posture Mastery (English): www.amazon.com/dp/B0C5M4MX1C
#zen
#physiotherapy
#pain
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