The Perfect Running Technique? | How To Master Run Posture!

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Published 2023-12-22

Is there a perfect running technique? How do runners make it look so easy? With the help of body movement specialist Lawrence Van Lingen, we take things back to basics! Prepare for a fascinating insight into posture and how we move affects our performance, with tips to get you running faster!

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All Comments (21)

@LGTVQHD 2 months ago

Naruto was right all along.
@frangalarza 5 months ago

This video is speaking my language! 🏃‍♂💡 Funny thing, I've been pounding the pavement for a good nine years, swearing by the "push harder, get faster" motto. But, truth be told, it only got me so far. Before stumbling upon this video, I'd already been rethinking my whole approach. The realization hit me out of the blue – it's not just about putting in more effort; it's about running smarter. I was fixated on the feeling of pushing hard, never giving much thought to the mechanics. But hey, I'm not alone in this journey! The emphasis on running technique in this video totally resonates with the lightbulb moment I had. And there's more to it than just the way you move – the ATP, aerobic systems, and cardiovascular efficiency were revelations for me too. Thanks so much for sharing this video!
@MelanieSakowski 6 months ago

One of the coolest things about exploring running since I’ve been learning from Lawrence is that the art is creatively expressed by doing— and I’m just noticing myself naturally craving that self-exploration in running. And almost like it’s a dance— it’s quite exquisite!
@RockRebelfull 6 months ago

This is exactly the video i needed. Thanks!!!
@marie-louisekarlander2366 6 months ago

Thank you, very interesting. Merry Christmas 🎁🎄 GTN . So nice to watch your videos.
@chasing-mental-clarity 4 months ago

This is absolute gold. Lawrence is the MAN
@danielsanchez8249 3 months ago

Thank you guys so much for making this video. I struggled for so long running. I had so much pain in my calves and shins when I ran. But after incorporating these tips. I am pain free. Thank you so much
@Lionheart1157 3 months ago

Brilliant video. Thank you so much.
@sean7456 6 months ago

Great content, took a ton of notes. Thanks guys!
@dakilamoty5812 6 months ago

Thank you for this. This is so helpful.
@nightsfalling 6 months ago

Thank you for this explanation this video answers some questions I had.
@dianekee8956 6 months ago

Superb content. Thank you so much
@johnseq77 6 months ago

Happy holidays gtn. I dont run but i Love seeing Heather as always 💕 ❤️ .
@rammurtilath2529 1 month ago

Very well explained,love to watch again n again.
@bedtimestoryai 6 months ago

Literally the best running form video
@Atomicsuplex 4 months ago

Great video. I thought I had it figured our. There is always another level. Love it.
@HollyDunnDesign 6 months ago

Happy holidays, GTN! Thank you for making such awesome content this year. Keep up the amazing work!
@juanperez-mm8ml 6 months ago

Needed this
@joemoya9743 6 months ago

Nicely explained.
@donchoi1869 6 months ago

Great stuff & lots to learn and practice! Thanks GTN, and Merry Christmas!