PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum)
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Published 2024-04-20
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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All Comments (21)
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RIP Kelvin Kiptum
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RIP the Great K. Kiptum. You were destined to achieve greatness each step of the way!!!
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Watched this and went for a run - and noticed how tense I was keeping my shoulders. Thanks!
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This man was unreal he was so flawless in his running. SHoCKING HE DIEd SO SO PREMATURELY. He was a phenimenon
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Thank you I'm 55 years old & running my first half marathon in Aruba June 2nd and this is very helpful.
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Yes always good stuff here, & do you ever have any specifics to share about & w/us sprinters??
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Great video! Thank you!
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James, howâs your running going? Miss seeing you in your videos!! Hope youâre well. Thanks for continuing to bring us content. đ«¶
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So sad I'm not going to see the great man running through Greenwich tomorrow. He was incredible last year in the rain. Running 2.01.25 (then just 16 seconds off the world record) at the London Marathon, before smashing it in Chicago.
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This is really nice.. hope this will help me
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Remarkable video about him. He will never be forgotten. RIP Kelvin Kiptum
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Excellente analyse. Le déhanchement des épaules de Kelvin me fait un peu penser aux mouvements des épaules de Jim Walmsley, dans une moindre mesure. Jim aurait ce déhanchement un peu plus à la verticale car il est trÚs élastique sur ses jambes
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Thank you for letting us watch this video of perfect running form. I am saddened by the untimely death of Kelvin Kiptum. I had the chance to have a look at this video thanks to your e-mail.
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talking about elbow, this is why I find it strange that most running tips always said keep your elbows at 90° angle. The reality is that they are never on 90° angle. always smaller than that. You can force it, but it will make your lower arms feel heavy. It's time to change that theory.
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Very helpful. Thank you
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Thanks for the details. This will make my running more efficient and easier. Im indonesian runner. đđđ
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Brigid Kosgei does has this crossmotion from side to side too. Still Assefa in Berlin was incredible
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Pro marathon runners that qualify for the olympics normaly run between 100 and 115 miles during peak weeks and average about 90 miles a week for comparison.
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Was waiting to hear you mention how his foot lands with no or very minimal pronation. A keen observation of how his foot lands resembles that of Jacob ingebrigtsen of norway. Very rare in distance runners. Was that a strength or a weakness?
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Legend he was. âšâšđ«
