Frugivore Diet: Here’s Your Daily Meal Plan Outline

Rawsomehealthy
Rawsomehealthy
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Published 2021-08-11
A frugivore diet for a healthy gut, hormones, and a healthy natural weight, plus great energy levels.

Who wouldn’t want these kinds of great health outcomes for themselves, right?

The fact is though as many people get older they start to struggle with these areas of their health, in truth it really doesn’t have to be this way.

Now you may be wondering what exactly is a frugivore diet?

Well, it’s simply a diet where you eat lots of fruit in your meal plan.

Having eaten a high fruit diet for the past 12 years and have shown many others how to do it properly, it is important to distinguish it from fruitarianism or a fruitarian diet, where people eat only fruit and which we don’t recommend.

In our opinion eating a variety of whole plant foods that includes fruits, vegetables, leafy green vegetables, nuts, and seeds is very important so you get the nutrients that your body needs.

So if you looking for a fruit and vegetable diet or a fruit diet plan for weight loss and other health benefits like balanced hormones and optimal energy levels and gut health, then make sure to watch our video today where we outline a sample frugivore diet – day meal plan for you.

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Thanks for watching!

Yours in health,
Paul and Yulia Tarbath
All Comments (21)
  • @YesToTech
    Oooh this is so good to know! I absolutely adore daily meal plans since they make healthy eating so much easier! Thanks for all that you do!
  • @KristinaKushner
    love daily meal plans! it facilitates to life SO much when you do not have to think what to cook today. Thank you!
  • @PilatesWorkoutsOnline
    Love these meal plan ideas!! Very simple and easy to follow, the banana smoothie sounds great too!
  • @nicadrmar
    This was so helpful! Thank you for sharing.
  • @MattWongIR
    That lunch banana smoothie sounds amazing! Really like the sweet potato suggestion as well I will need to start buying that again.
  • @SherifaNakalema
    Thank you for breaking this! Love the lunch! I don't miss leafy greens. Loved it!
  • @msmacthankQ
    Great video thank you. How many bananas in the smoothie please and do you use a liquid?
  • @scaraann
    Chia is pretty filled with lectins. I have reaction after eating chia. It's better to replace them with flax seeds
  • @AstralApple
    I've been a 100% frugivore for 9 months straight since February when there were some sweet fruits around here in California. It's been wonderful. But now it's November, and fall is in full swing, so there are no more delicious sweet fruits like peaches or pluots or nectarines 😞 How am I supposed to be a 100% frugivore in California between now and the end of Winter? Am I supposed to get by on guava, apples, tangerines, watermelon and berries? I don't care much for oranges, bananas or grapefruit. And pomegranate is so bitter, it doesn't feel right to eat it during the cold season.
  • @jessicalouiseinspiringheal4756
    What are your thoughts on dates? I'm allergic to bananas and struggle to find ripe sweet fruit with enough calories. Can I substitute bananas for the equal amounts of calories?