Keynote Session: Teal Swan (Healing Root Trauma - The Surprising Effect of Going Into Pain)

The amount of progress I've made in my mental and emotion health in the last 8 months has been enormous, and it's all thanks to the genius if this woman. Thank you Teal.

Love the definition of "Trauma" as distress without resolution. Trigger = emotional flashback = please resolve this. I love this. Run toward the roar works.

My appreciation towards Teal Swan, she picked me in London and could see what no one could. Thanks to her I'm alive, really, those hidden thoughts of ending my life, one of the most wonderful things she told me was if I promise to her that I will keep alive. And I said yes, she also showed me a hidden tricking side I had while looking perfect, but she respected my space of sorrow without pushing me to be better, that was essential for me. Also when she stated if you can't find joy, find relief, and so much <3

Another amazing idea, which happens to be an acronym, Teal has explained is that “pain” stands for “Pay Attention; Integrate Now.”

I have an autoimmune disorder and I was also the scapegoat child of a lot of abuse growing up. I learned to hate myself and put myself down in order to get others to stop attacking me. I even developed a maladaptive coping mechanism of hitting myself when I perceived that I had hurt someone else. This woman is a genius.

"It's not about what's wrong with you... it's what happened to you." "The only way out is in."

Reading the comments under this video, it is apparent that Teal has helped large numbers of people. I hope that she really understands how much she is loved.

Seeing Teal give talks to an audience in such a setting gives me hope for the future of mental health.

I finally started to feel better once i realized there was nothing wrong with me, just what happened to me. Thank u, teal.

What she teaches is what i naturally lean to but have been continuously invalidated by everyone i go to for help. 😢

as I watch this video, I am filled with 999-trillion layers of: rage and stress and grief and fear and panic and terror and worry and anxiety and depression and despair. however, I am praying and intending from this moment forward... to have my life be changed around for the better. beyond recognition. for the best. for surrender! for healing, on every level, in every way. permanently. for bliss, for joy, for magic, for miracles... I accept and receive: perfect health, abundant wealth, and sacred love. NOW and forevermore. so be it, so it is, it is done.

Teal has absolutely changed my life for the better and it is such a joy to see her being recognized for her revolutionary ways

Adult Children of Alcoholics and Dysfunctional families is a 12 step fellowship that involves Trauma and Inner Child work. A great resource, and practically free, for those doing this level of deep inner work. A pivotal guidebook just came out too which is about how to become a Loving Parent to ourself and all our fragmented parts. ❤️ to all.

LOVE OF MY LIFE!! MAY THE UNIVERSE BLESS THIS WOMAN AND HER FAMILY!!!MAY HER TEACHING CONTINUES AFTER SHE LEAVES THIS EARTH! SHE IS THE WOMAN WHO INSPIRES THE MOST AND I WOULD HAVE LOOSE MY MIND IF SHE WOULDN‘T BE ALIVE!! THE AMOUNT OF GRATITUDE I HAVE FOR HER IS UNBELIEVABLE 🙏✨♾ FOREVER GRATEFUL THANK YOU TEAL 🤍🤍🤍🤍🤍🤍🤍

Teal has really helped me so much in my life. I don’t know where I’d be without the guidance of her books and videos.

This is why I've always hated the traditional field of Psychotherapy. I could never ever understand, even as a teenager, why on earth would anyone pay for someone to give them coping tools. No, you just don't """""cope""""" with trauma. You HEAL TRAUMA so then you can be free! Coping keeps you in a state of enslavement. Thank you Teal for speaking out, thank you for showing us how to be REALLY AND TRULY empowered!

These individuals, Teal Swan and Team, are truly deserving of the recognition and though I have seen them do similar demonstrations many times this particular video of them going through the basics of Fragmentation is bringing tears to my eyes. Thank you, IFAH for giving this woman the stage.

Wow this woman is amazing! She's just described exactly what I've been experiencing the last 12 months....coming into an awareness of myself and the many different fragments of myself. I've been through intensive therapy, on so many different medications, diagnosed with dissociative disorder not otherwise specified, OCD, BPD, severe anxiety and depression. But over the last 12 months something clicked in my mind and I started noticing when I was dissociating and eventually was able to stop it from happening, I also feel like I've visited my traumas and accepted them as my whole view on life has changed fo the better. I also took myself off my meds which included, antipsychotics, anticonvulsants, antidepressants and mood stabilisers as well as anxiety medication, and since being off them have noticed how clear I am thinking and seeing things. She is 100% right when she says that once you recognise that you're dissociating and why, you begin to heal dramatically!

An incredibly brilliant analysis of trauma, disassociation and multiple personality disorder.

Yes this is what tribal people call soul retrieval after the soul has fragmented you need to go back and retrieve all the parts and integrate them once again.