Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy
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Published 2024-02-03
Learn Tummo Breathing Technique and Never Get Sick again. A powerful technique mastered by Tibetan monks. This ancient practice, known for its ability to raise body temperature and withstand extreme cold, also offers profound benefits for your physical and pranic bodies. Enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.
🔥 What You'll Learn:
- The fundamentals of Tummo Breathing and its historical significance.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your metabolism, improve digestion, and detoxify your body.
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.
🧘 Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.
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VIDEO CONTENT
0:00 - Introduction to Tummo Breathing
0:30 - Historical Significance of Tummo
1:15 - Benefits for Physical and Pranic Bodies
2:00 - Step-by-Step Tummo Technique
3:45 - Enhancing Metabolism with Tummo
4:30 - Spiritual Benefits of Tummo
5:15 - Guided Tummo Breathing Session
6:30 - Advanced Tips for Tummo Practice
7:45 - Conclusion and Special Technique Reveal
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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All Comments (21)
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Why do you have to say to stick around until the end of the video ? Do you feel that the vdo wouldn't be watched till the end ? Your content should hold everybody . And plz don't say those words of watching till the end . Your Dignity is enough. Part your vdo and number them with heading as what'll be in each part . Now leave up to us . My opinion . Thanks .
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The purpose of Tummo is not to increase the temperature of the body. This is a side effect. The purpose is to bring your energy into the central channel at the naval chakra and to open the knots around the heart, throat and crown chakras. It is usually taught in 3-year retreats and requires a lot of purification practice first. When you are able to do it correctly it produces orgasmic bliss and develops the four bodies of a Buddha.
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Thank-you. I learned it decades ago when I became buddhist, but many years that I didn't try to use. May all living beings obtain illumination
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Excellent!!! Thank you for sharing.
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thank you for sharing your video. I have just started it, I have the flu at the moment and I see how it clear my sinuses. Take care.
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Thank you so much for this information 🙏 ☺️ i appreciate you
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Namaste. Sat nam. Thank you.
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appreciate you as always
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That was nice. Thank you for sharing this.
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Absolutely amazing so glad I found you 🙏
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Absolutely Wonderful , thank you !!! Namaste.
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Amazing... thank you with metta.
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Thank you so much, master fir sharing this.
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Thank you 🙏 ❤
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Thank you so much!
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Precious content 🙏✨🦋 Namaste peace and love from deep within ✨☀️🌼☀️✨🥰
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Another great session today. I wish i new about this breathing earlier! Thanks so much for sharing this!
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Thank you for information
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Thank you very much! Namaste
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Thank you very much ❤❤❤
