5 PAGKAIN NA KAILANGAN ITAPON UPANG BUMABA ANG BLOODSUGAR | LCF Talk with Dr. ROJO

Lahat ng sinabi mong itapong pagkain kinakain ko ! Umi inom lang ako ng sapat na maaligamgam na tubig umaga hanggang gabi.82 yrs. Old na ako !walang ano mang karamdaman! Salamat sa panginoong Diyos.

I think the appropriate word to use instead of" Itapon" (throw away) is either "limit" or "cut down". ( bawasan o iwasan).

Good morning Doc mas maganda na term ay iwasan not itapon po. Im diabetic since 2007 what im doing is 1/2 vup rice brown a day or 25gs of bread but dont eat rice if you eat bread, no sugar no soft drink, 1kind of fruit only a day, but not manggo ripe, no atis, mo Chico no melon no pine Apple, apple 1/2 only,😊 and eating yogurt,😊 or drinking yogurt, if poultry poultry lang if meat meat lang, if seafoods seafoods lang pero 110 gs lang di pede sabay sabay, vegetable Salad, 🥗 and vegetables use olive oil or canola oil less salt and more water and Exercise siempre ako dahil old na walking 45 mis share ko lang po ginagawa ko thank you po

dra good morning, my mother has been eating rice, bread for more than 95 years. at 100 she is still walking. Her brains are functioning very well, clear eyes, speaks well. She died at 101 years and 3 months. at 101 yrs and 2 1/2 months she starts to gradually taking small portion of rice and bread, after 7 days she stops eating. After another 7 days she died. Her mother died at 106 years eating rice and bread as well.

I am a Filipina maried to a German Doctor. We enjoy eating all foods but all in moderation. So far our blood test are all normal. Thanks God.

Na diagnosed ako last August ng diabetes. Kumain lng ako ng okra png ulam at ang sabaw ng okra ay bale kape ko. In just two weeks bumaba ang sugar ko. Monitored ako within 3 months. Pg continuous ng normal ippatigil n ang meds control n lng s pgkain. Self-discipline lng sa diet. Thanks God!

Thank you so much for sharing Doc Grace Rojo Tan❤❤❤

Thank you sa mga lessons nyo dok.

I've been diabetic for 20 plus yrs. my keyword in eating is MODERATION . . . no softdrinks, alcohol, does not smoke. I don't like the word ITAPON! goodness! Not just diet . . . regular exercise is essential!!

Sana doctora huwag itapon ang bawal kundi iwasan na lang po..marami ang ating mga kapatid amg nagugutom .

Thank you for sharing this. God bless you.

Thànk You Po Dra Rojo,God Blesa

Salamat po Doc 🙏🏻 GOD BLESS po 🙏🏽

THANK YOU VERY MUCH DR. JOSEPHINE. GRACE ROJO . I WILL FOLLOW YOUR. MEDICAL. ADVICE.

Thanks for sharing Doc.

The message can be delivered in less words.

Amazing tips doc limit intake lng cguro hnd nmn yan basta avoid completely . I lost 13 kilos less carbs intake 2 x a week nlng nlng ang carbs dati daily me mag carbs 1k calories per day and exercise regularly .

Thank you Po doctora for medical info about diabetes..God bless Po..

Thank you Doc.very good tips , infofor us Godbless you more 👍💖

Salamat Dra Grace sa information