6 Healthy Foods That Are High in Potassium

1 c white beans 10 oz white potatoes 10 oz sweet potatoes 1 c red beet root 1 c spinach 1 c swiss chard 1 cup parsnip

Great and very informative video! Thank you for sharing.

As a mineral analysis practitioner most people are too low in potassium but there’s Got to be a balance with some other minerals. If you eat potassium and get muscle twitching add calcium and you still twitch add magnesium (magnesium lowers sodium potassium) magnesium is one reason we twitch. But potassium and calcium use each other so for me when I increase potassium I need calcium and we also need magnesium and potassium to utilize calcium!! A great way to get all three is nettle infusions but they’re high in magnesium low in sodium (Remember magnesium lower sodium and potassium) So just make sure you’re getting your sodium from pink Himalayan sea salt or you can add in oatstraw to the infusions for the raised sodium

Smoothie with kale,avocado,lemon juice and what ever else you think good for you (add nutrition yest , flaxseeds some salt) or make salad.

bananas= 12%daily intake of potassium and 1,000,000% of sugar intake (double that for potatoes) = a big marker that this wasn't intended for people with diabetic issues.

People have no idea how important potassium is and how to get it. First thoughts are potatoes, and bananas.

Very good to learn about those vegetables

Thanks for the informative show, is cassava roots safe for ckd patients

Thnk u so much sir

try coconut water. very high in potassium.

Sometimes comments help better then video .Thank you everybody

Zero mention of beef liver: the highest potassium level on the planet

IF you are skinny...yes eat potatoes. Salmon is a good potassium source. Idk how to eat avocados.. but they are great source too

*KRIS GET THE BANANA *KR...KRIS ISN'T GOING TO DO WHAT YOU SAY! *FOOLS I WANTED YOU TO AVOID IT. NOW YOU WILL BECOME POTASSIUM DEFICIENT =HEHEHEHEHEHE

Avacados!!!! 1000 mg in 1 avacado.

2:27 HAHAHAHA

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Some doctors don't recommend potatoes and bananas because of hight carbs

At 2:09 , " bananas are kind of famous as being a good source of protein." Really? This made me: Isn't it possible to make a video, and then reviewing before uploading it to YouTube?

Fyi you'd need to eat 12 bananas to get your recommend daily intake of potassium. Lol.