Top 20 Healthiest Foods In The World

What’s your favorite healthy food? Let us know in the comments! For more food content like this, click here!: https://www.youtube.com/watch?v=5nB5H3Lx2_4&list=PLmZTDWJGfRq2gM48hll5ckd1ZjJm4Tylx

20.hailbut 19.beetrot 18.brussel sprouts 17.lean beff 16.peppers 15.kale 14.almonds 13.apples 12.blueberies 11.chiken breast 10.ginger 9.spinach 8.sweet potatos 7.muhsrom 6.beans 5.oats 4.garlic 3.wild Salmon 2.avocados 1.broccoly

Somehow, I think Garlic should be number 1. It has a lot of overlooked health benefits such as excreting bad chemicals out of your systems. It also has the holy elixir that wards off vampires; (Well more the world's most dangerous animal, mosquitoes). And if there's one food that grants longevity to live over 100 years, it is garlic.

I genuinely enjoy every single item on this list. Thanks to my type 1 diabetes and 6 years of bulimia, I've somehow trained myself to be repulsed by junk food and guilty pleasures. The fast food I used to eat as a kid makes me nauseous now and the candy and sugary drinks my parents always enabled me to consume don't benefit my existence one bit. I don't eat breakfast and I haven't had a drop of alcohol in 5 years. Fruits, vegetables, protein and hydration are the key to better health. That doesn't mean you have to eat boiled kale, organic strawberries and chicken raised by Mother Teresa but you have to prioritize nourishment. You have to look at your food list, shopping cart, pantry, fridge and dinner plate and ask yourself; What is my mind and body acquiring from eating this? You can't complain about being tired and feeling sluggish all the time when you have sugary cereals for breakfast, Carl's Jr. for lunch and a 3,000 calorie dinner on top of snacking and drinking because you're bored. Alright, I'm stepping off my soapbox. Tell the folks at Denny's I said hello. 🤣

Here are some very healthy foods (not in any particular order): 1. Eggs 2. Asparagus 3. Spices(I consume cinnamon and turmeric with my oatmeal every single morning) 4. Onion 5. Apple cider vinegar 6. Nuts (all nuts) 7. Sardines (I buy wild sardines in water, no salt added) 8. Legumes 9. Nut butters 10. Green tea 11. Black tea 12. Pumpkin 13. Fresh herbs 14. Honey (I eat Manuka; expensive, however, is so worth every penny) 15. String beans 16. Olive oil 17. Dark chocolate And so many more. Stay well and healthy!

My favs...avocado, garlic, broccoli, salmon, blueberries, brussel sprouts, bell peppers, and so much more 😋

I love what I call oatmeal bowls. I make my oatmeal with vegetable broth and chopped up raw spinach. Top with avocado, sprouts, green onions, thinly sliced red pepper, and a soft boiled egg. Season with seaweed, black pepper, and white sesame seeds. A power breakfast. Oh, sometimes I add cooked mushrooms.

20. Halibut 19. Beets - yum! 18. Brussels sprouts - sautéed with bacon - yum! 17. Lean beef - love, but too expensive 16. Bell peppers - all kinds yum! 15. Kale - nope. 14. Almonds- yum! 13. Apples - Granny Smith- the best and most versatile, esp, with cinnamon, brown sugar, and butter!

I'm definitely trying to eat healthier, my favourite healthy snacks being blueberries, carrots and quinoa.

What about seaweeds? There are so many and so nutritious! Also, cabbage purple and green, chickpeas/garbanzos, carrots, burdock root, celery, squashes, Brasil nuts, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, lemons, limes, cucumbers, watermelon, melons, pineapple, pears, grapes, pomegranate…

I like to put blueberries in my oatmeal and when I cook Brussel sprouts l wait until they're half done and add broccoli in the same pot and finish cooking them both. Great with salt, pepper, and butter. Great !

Other healthy foods: Bananas Strawberries Oranges Kiwis Watermelons Pineapples Tangerines Cucumbers

Avocado also has more potassium than a banana. And as someone that doesn’t like bananas, avocado is my go-to for extra potassium in my body. Also... Seaweed!! Its the most healthiest leafy green compared to land vegetables. It also has iodine in it. Have it with sushi, onigiri, miso soup, or shred it up and top it on rice as furikake. You can also make an umami broth with kelp.

I love how I just watched a WatchMojo video giving their choices for the Top 20 Healthy Foods, and when it finished, YouTube recommended a WatchMojo video on the Top 10 McDonalds Menu Items.

I love and agree with all of these. Thank you for reminding me. I need to save this video! The good thing is with most of these foods, you can make them different delicious ways. I would loose to see part 2

I hate beets,but I plant them and harvest the leaves over and over again for salads,just like green onions .You can chop off the tops for chives forever and they just keep growing.

I eat broccoli daily, it's so good. I have to watch my carb count, I'm diabetic, so I have to go easy on things like oats, and anything with a high amount of carbs. I enjoy a lot of things on this list, from the blueberries (in moderation) to the garlic (LOVE IT) and even beef once in a while as a treat. Spinach is so good in a salad with cukes, grape tomatoes and Caesar dressing (extra garlic)... Living near the ocean means I can get the freshest fish, sometimes it's not even out of the water 12 hours, and yes, we can get halibut and wild salmon here. I've been on a much healthier eating plan and exercising daily to reduce the A1C. Thanks for this list, I hope to try kale sometime, like as a side dish or in a salad.

Acai, steel cut oats, spinach, Greek yogurt, quinoa, lima beans, beet juice, grapefruit, salmon, baobab & more.

I wonder if I missed it but cabbage is a very healthy food and so many recipes are built around it. Do people have allergies toward cabbage? I love it in as many versions as I can find!

Ginger is also good for immune system