The Acceptance Method (Letting Go)

11:26 "thoughts are what contract the awareness into a personal perspective". So well expressed

I wish your teaching could reach the whole world. You have such an incredible way of distilling complex eastern/meta-physical processes into such a practical and understandable way. Thank you, Sunny. Please keep doing these teachings.

This method is really effective and often the emotion is dissolved in a matter of minutes and the heaviness lifts and you feel peace. I can dissolve my emotions with this method but physical pain I’m somehow not able to. I have tried but I guess I cannot go over the programming that since his hurts it is bad.

Wow. This is deep.As for my experience, when I closed my eyes, I realized I was feeling inferior low down fear, which was coming from my subconscious programming of what I believed or felt about me. But as you said I didn't care about these interpretations that are coming and instead focused on that feeling continued to stare at it. Just looked at it. As I looked at it fully emptily or silently, I didn't care about the interpretations any stories, knowing that it was not me and it was the mind. And suffering was gone. It was the mind that was suffering. not me. Thank you Sunny for this life changing video. Live the life vs. Living in the mind. :) identifiying with what you are not creates all the "uneasiness". Cz What you are is always comfortable and easy and it's at rest. It is due to identification with what you are not (the problematic nature of the mind) that creates all the suffering or unsettledness in the world. It's time to open our eyes and see the truth. Choose you (Silent Bliss) VS. Mind (loud suffering through interpretation)

This actually works. I was so surprised. Separating yourself from thoughts makes the emotions go away faster. Thank you!

The Acceptance method starts out as a technique but soon turns into a natural way to respond and relate to life in each moment. If you'd like to accelerate and deepen your understanding of this teaching, please watch my free Letting Go Masterclass here: www.personalmasteryquest.com/letting-go-masterclas…

Truly amazing you explain so well.....Thank you and sincere gratitude

As soon as I watched my pain in my back as it is & stopped thoughts, it started to go away! !! This is wonderful Sony :) I'll practice this in everything :) .. Thank you thank you . God bless you xxx .. I can feel now that I'm on the right track :)

Dear Sunny, since I am on my spiritual journey, I never ever found something that powerful than letting go... Which is acceptance in a way. You are a great teacher 🙏 Please keep it up it changes everything!💞💞💞

Beautiful Sunny. Very powerful 🙏🏻🙏🏻🙏🏻

Perhaps you could use this method with pain......somehow, if you go to the area in your body which is in pain, and you face it and watch it.....the pain actually changes. It can move or disperse or lessen. No story about it....no judgement about why, etc. Anyway.....thanks for this, Sunny.

Thank you sunny, you are such a big man. Thank you brother🙏🏻

Thank you so much🙂 jazakAllah

these thoughts that we have are bait to lead us to the emotion. the emotion needs to be acknowledged like an ⏰️. so it sends thoughts to reel you to it. with fear the thoughts will feel intense..and it's supposed to feel intense because it needs us to decide if we are going to fight or Flee. the content of the thought never matters. you will notice after you allow the emotion to be acknowledged that you will forget what the thought was. because the emotion has been released and acknowledged...making the bait thought useless.

thank u so much , i can not express in words how much your lesson added value to my life

Embrace the experience release the story.

Very wise accurate and clear phrases for those observations. Thank you Sunny :) It helped me right away

Sunny, I really needed this today. Have been feeling frustrated about my self realization journey. My mind has been telling me it’s an endless goose chase and I’ll never get there, even that it’s not true and I should give up trying. I’ve felt so emotional. This has really helped, thank you 🙏🏻

Thank you so much Sunny, much love 🖤🙏🏼

Soooo good! ❤️❤️🙏🙏 thank you!