How To Be Present In The Moment - INSTANT Awareness

Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.

Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.

After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.

You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment. Bless you.Love Susan

This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion

More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛

Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)

👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉 Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...." Have a great week my friend!

Free at last! I AM 👁♾

one of the most profound meditation video on internet

By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you

I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.

Truly highest teaching Sunny . You are exceptional in communicating this . Impressive. I have been self aware on and off . But the Key is to be in that state for longer times with more sadhana/practice. This will remove human suffering and be in bliss

The GOD led me to this place of yours❤

You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers

Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.

Thank you so very much Sunny! This was really good!

Thank you for breaking it down , ive watched this before i come back to it when i need

Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx

Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽