What to do at the time of Breathlessness? | Dr Hansaji Yogendra
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Published 2021-07-06
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All Comments (21)
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O.M.G. I've had terrible shortness of breath this week, would wake up multiple times at night gasping for air. This is the first video I found and I know there's no better one. Such a healthy and complex approach. Thank you so much!
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Thank you very much for amazingly informative video. For my info: 0:40 relieving posture. 1:10 correct position to lie down. 1:45 inhalation and exhalation. 2:34 smelling oils like eucalyptus oils a bit to reduce inflammation in airways. 3:50 Yoga asanas to do when normal to prevent breathlessness..4:14 4:26 asanas. 4:38 Pranayaama. 5:30, 6:14 diets 7:19 milk should be diluted and can also add turmeric/black pepper. 8:04 cut refined salt and sugars etc. 8:45 most Important - RELAX MIND.9:31 asanas when fully relaxed. 9:59 Meditate 10:28.
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I have Lupus, but still your lessons are a reinforcement of what I've learned from Ayurveda books years ago that I have forgotten. Thank you so much! ❤
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This is the appreciation comment, I was facing half breathing, I tried these and it gave me a instant relief, Good bless you.
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Beautifully conveyed with such kindly passion and conviction - thank you and much love to you.
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Mam I am suffering from seasonal asthma and I got trigger in April month.from past three year I suffer breathlessness in this month .but this year I am following ur tips ,yoga and all these remedy which u suggest .now my asthma is in control and my breathing is so easy.thanku so much MAa for making my life easy and beautiful..I m so much inspired from u and wants to follow u and the way u help people ,I also want to help them in future ..you have such a great soul.. Love u ....
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It's a miracle for me, with all these important tips, thank you mam, God bless you always 🙏
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Great information! Now I put MYSELF to work! Thank you, DR
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Needed this video badly. I have been experiencing shallow breathing since a month. I have even stopped going out alone. As I get easily anxious and experience shallow breathing. I will follow all these techniques from today itself. Thank you Ma'am for changing my life from today 🙏
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Mam , u r a real inspiration for young doctors like me 💕😍
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You are so kind Hansi ji. Every every advice is so valuable.
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Public comments. Thanks so much Mataji for sharing your knowledge and experience with the entire world devotees continue the great legacy 🙏🙏🙏. Mata swasartie bless you.
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It feels so comfortable after listening to you. You provide detailed solution to the problem. We need Doctors like you. Thank you for all that you are doing
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Maa continue your blessings 🙏🏼❤️❤️❤️❤️🙏🏼
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Thank you so much for this.. i suffered this tonight because of cleaning home and having dust allergy. And Very badly struggling to breathe and randomly got your video and tried some instant solutions and works and now i can sleep peacefully thank you so much😊
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Mam we are privileged to hear you ,thanku for sharing ur knowledge.
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Thank you Madam. Your way of explaining is simple and so positive. Thanks again.
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Maam jitni apne exersize batay ho ye sb hum namaz prayer krte wakt krte hi😇
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thanks alot, it's very easy methods of solving breathing problems. and also remarkable explanation 👏🏻👏🏻❤️
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Thank you ma'am for the valuable information. Very beautifully explained..
