Healing Through Food: Part 2 — Full Documentary | NBC 6 News

I support this video 100%. I’m a vegan chef and a 7 time Nike champion I run over 4,000 miles a year and can’t lose. Food is medicine and diabetes runs in my family and my numbers are better than ever as I cook, sell and eat the healthiest meals on this planet. Plant strong! ❤

I reversed type 2 diabetes, resolved asthma, eczema , and migraines with a whole food plant based diet. I am so glad that this information is getting into the mainstream. So many people are suffering needlessly…and the food is delicious when prepared well! 💚

The sooner we take responsibility for our choices, the sooner we can heal the world.

The key word in this podcast was from the World Health Organization. They said "MOSTLY" plant based. NOT vegan. Olive oil and healthy meats are needed like in the Blue Zones.

Best content I have seen in quite awhile for healthy living and eating ❤❤❤

Both part 1 and 2 are both excellent - so important..it’s plant based all the way..the answers have already been delivered to us.

I am an omnivore and I eat what I need to nourish my body and not just for pleasure. I will always eat a natural balanced diet of plants and animals, but never in excess of what my body needs. Know yourself, moderation is key. And Ultra Processed Foods are not friendly to your health and body. Always be mindful and take care of yourself, you are all you've got.

So glad they included the fungi kingdom. Mushrooms are an amazing meat substitute, both texturally and flavorfully.

Thank you for sharing! Very informative

I've heard this info many times, but I still need reminders. Thanks for stressing whole food plant based, not simply 'vegan.' When I eat vegan but not predominantly wfpb I gain weight and have more headaches and acid reflux.

We are what we eat. The decision is ours to eat food as our medicine or eat medicine as our food. Like the guy said “if you want to get as strong as the bull…don’t eat the bull, eat what the bull eats”

Important note! If you cook your greens and beans and legumes, Ie. pasta, rice, etc. and put them in the fridge overnight. You will drastically decrease their glycaemic index. It will turn much of the starch into resistant starch.

The older I get the more confused I get about what is good healthy lifestyle when it comes to food. I personally don’t think that the answer is to eat a lot of meat, but also it is not to cut out every animal product either. I believe as long as you cut out the junk food, like cookies, cakes, ice cream, crackers, bread, pretzels, bagels, etc. and you stick to fruit vegetables, nuts, seeds, beans, and some meat it would be OK

Heal through God

Over the last 2 years I’ve massively cut down on processed food & no longer use seed oils. I’ve increased plant diversity to benefit my microbiome but I still eat some meat, poultry, eggs, dairy & fish. I also do intermittent fasting & I’m a stone lighter so no longer overweight & take no meds age 60+. A few days ago I listened to a podcast with Dr Anthony Chaffee who is totally carnivore & never eats plants. It’s so interesting (& confusing!) hearing such opposing views on what is a healthy diet. For myself I feel I’ve found the right balance without excluding any food group, except UPF, which really isn’t food anyway!

You're right...in my home here we give fruits / mixed nuts /yogurt to my kids..they enjoyed it until kindergarten...after that they slowly started eating junk snacks..especially the one who likes sugary snacks..we eat lots of veggies/ fruits/ nuts/ eggs/ my kids eat cheese n milk Iv cute down diary. My husband & i don't consume milk, we've cut down on eggs too. Switching to vegan makes more sense, thx for the awesome advice 🙏🏼

Excellent documentary’s I have been a Whole Foods plant based eater for nine years. My health is excellent on my blood work is stellar.

Lovely documentary ! We see the same here in Europe, and our lives : both how chronique diseases ramp up and how we improve on a WFPD ! ❤

Thanks

Terrific!!! Finally!! 🤸‍♂️