45 Minute Full Body Dumbbell Workout [Strength Training]
2,645,297
Published 2021-07-08
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP:    â˘Â 30 Minute Full Body Dumbbell AMRAP [A... Â
30 Minute Full Body Dumbbell Workout    â˘Â 30 Minute Full Body Dumbbell Workout ... Â
20 Minute Full Body Dumbbell Workout:    â˘Â 20 Minute Full Body Dumbbell Workout ... Â
20 Minute Light Dumbbell Workout:    â˘Â 20 Minute Full Body Dumbbell Workout ...  â
15 Minute Full Body Dumbbell Workout:    â˘Â 15 Minute Full Body Dumbbell Workout ...  â
10 Minute Light Dumbbell Workout:    â˘Â 10 Minute Lightweight Dumbbell Workou... Â
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All Comments (21)
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Be sure to drop a comment and let us know how your workout went đĽ
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No one cares but I have to document the fact that itâs taken me exactly a month but I was finally able to get through the entire video đ
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Been eating healthy and doing this workout + walking for a week, down 10 lbs 𤯠I was doing HIIT for months and couldnât lose a lb
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Doing this workout for 2 weeks now. I lost 4kg this week and my body is shaping up nice! This workout is balanced, there are no weird or impossible to do movements. In this workout I especially liked the renegade rows not requiring you to put your whole weight on your dumbbells. My plastic dumbbells are safe at last :)
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I finished this workout this morning. The layout was spot on! And being 50 years old I really appreciated the warm up and cool down đ
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Saw it was 45 min. workout and said to myself "aww hell no!!" But, I made myself do it and it felt AMAZING!!! You two are my #1 for workouts! I got my sister doing your w.o.t's too:-) Keep up the AWESOME work!
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PLEASE do more 20 minute full body dumbbell no repeat workouts!!! I have been doing them non stop and need more!
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Hello, I don't know if you're going to read this comment, but I have an anxiety problem, and since I've been doing your exercises, my anxiety has been decreasing drastically. So, I come here to thank you for improving my life both mentally and physically â¤â¤
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I'm 71 years old and loved the workout. I only use 3 and 5 lb weights and have arthritic knees so adjust accordingly. Love all of your workouts.
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Hello guys I've been doing your workouts for about a month or so. At the beginning I couldn't do a full Squat because my keen was killing me. But today for the first time I did at least 10 holding 10lbs weights doing this workout. I'm 57 years old and over weight. I'm eating healthier exercise 5 days a week and filling good. So thank you for giving me hope đâ¤đ
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I've been doing your workouts for the past 13 weeks and I've seen so much progress in my strength, body and overall well being. I appreciate you guys tremendously!
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Been doing this 3x a week for about a month and definitely seeing physical changes!
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Love all your videos, I have lost 26lbs and dropped 3 pant sizes since following your workouts.
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Amazing! It's so hard to find workouts like this on YouTube that incorporate a lot of compound movements and go at a reasonable tempo without me wanting to kill myselfđ . Please do more of these 45 Min Dumbbell Workouts, I absolutely adored this!
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I have been doing several of your workouts and all I can say is it keeps me motivated. The no repetition exercises make it better too. I have built strength little by little and have already moved to a heavier dumbbell. I may not see some some results now but I know I will soon.
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Iâve been watching & working out with you guys for 4-5 months and I see so much improvement on my body. From legs to upper body and arms it has so much more definition and muscle strength.
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Hi J&T, I'm new here. I've been watching and wanting to try your workouts but didn't think I could handle it. I'm 57 with a knee that hurts from time to time. Well, I just completed your 45 minute workout using 5 and 8lbs weights. I'm so shocked and proud of myself. Thank you so much for your videos. My goal is to lose weight and build muscle. I'm going to stick with your videos. Again, thank you!!!
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My fav trainers on YouTube. Every time I finish your workouts I feel proud that I completed it with you both and just feel stronger in myself. Thank you. Love from đŹđ§
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I just did this as an evening workout & it really completed my day. I love that format. The variety of a No Repeat Workout, but with the structure that keeps you through the sets & from set to set. Best of both worlds. Thank you two SO MUCH for being there for me & so many other people!! <3 :)
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