Achilles Tendon Pain Fast Relief In Minutes!
9,017
Published 2024-06-22
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:26 What is the Achilles tendon
1:06 Biggest mistake people do - stretching
1:44 Inflamed Achilles Tendon
2:40 Cold pack information
3:09 Self Massage - how to and why
4:19 How to use massage gun for Achilles Tendon
5:38 Step 2: Strengthen slowly - isometric
7:01 Step 3: Moderate Range of motion stretches
8:19 Step 4: Full range of motion stretches
9:15 Walking - Do's and Don'ts
10:18 Progression tips
10:56 Check out more videos information
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All Comments (21)
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For more information on treating Achilles Tendon pain check out our videos "How To Use A Massage Gun On Achilles Tendonitis "- https://youtu.be/xx9rokOgJVA?si=CjNJqGZGDhoWc59- , "Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears"- https://youtu.be/y2vpSaChHRc?si=mASE9JRI_bc_i3T7
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Just what I needed. Thank!!
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No heat no prolonged stretches for ANY INJURY!! I preach this as a therapist all day long
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This was a recent injury for me. Ice and rest helped but, it a long downtime for me. These exercises will be most helpful to get back to my regular activity much faster. Thank you!
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Very helpful! Thank you. I am having Achilles heel trouble now. This is timely.
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Needed this info thank you.
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Thanks Mike!
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I went through this problem and my Physical Therapist was reinjuring me all the time. I had to figure it out myself. Suffered for two years this should be an emergency broadcast to all medical people to avoid getting people hurt.
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Watching videos on progressing your Achilles tendinitis issues to be more active keeping you big as hell
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I had to have surgery.. oh, the recovery was unreal! No weight bearing for weeks upon weeks.
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Bob reading a whole book keeping you big as hell
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How long does it take to recover?
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Mike keeping you big as hell
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What about when the achilles pain is several inches higher?? In physical therapy and boot for 1.5 years. They were idiots and forced me to stretch, use heat, jump up & down. I only healed myself eventually after I stopped listening to them.
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Running keeping you big as hell
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Achilles Tendon keeping you big as hell
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Pulling a scab off of a cut keeping you big as hell
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Using good judgement keeping you big as hell
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Pain Relief keeping you big as hell
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Self messages keeping you big as hell